Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
Episodes
Therapy is in session! We have incredible therapist and author Lori Gottlieb join us for a third time to discuss sibling relationships and dynamics – competitiveness and jealousy in adult siblings (especially around milestones), growing up with totally different experiences in the home, favoritism from parents, and even estrangement. And we dive into the hot topic of not liking/not getting along with a sibling’s partner and how to ...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
A Labubu “situation”
That crazy Nicki Minaj balance challenge
Coldplay CEO scandal
Colbert being canceled
Megan Stalter is the new Carrie Bradshaw
The Summer I Turned Pretty tea
Bachelor in Paradise (and Dale Moss)
New dating shows coming out: Marrying Harry Jowsey, age gaps, and virgins
Headlines: WNBA, Charli XCX, Pete Davidson, ...
Harry Jowsey is here and he’s not holding back! We have the reality TV star and podcaster join us for a wild conversation about everything from having threesomes with friends (does it make it awkward afterward?) to what he’s looking for in a partner (or is he not looking at all?) to why he’s faked orgasms before (yes guys do it, too). He defends his fuckboy reputation and offers advice to the ladies for how not to get love bombed, ...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Our Greece trip (Rayna’s crush, Ashley’s dorm room, hiking footwear fail)
TSA rolls back shoe removal at the airport
Brooks Nader’s period mishap at Wimbledon
The Devil Wears Prada sequel
The real-life Mr. Big lives on a farm
The Bear season 4 review
A book that really pissed us off
Headlines: Lululemon sues Costco, new TikTok app, n...
Strap in for a wild ride with Weezy WTF and Mandii B, hosts of Decisions Decisions podcast and authors of their debut book No Holes Barred, as we discuss all things sexual exploration. We talk about open relationships – what “cheating together” means, jealousy as a turn-on, and what people don’t understand about being open/polyamorous. We also discuss threesomes, cucking (and light cucking by way of telling your partner about other...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rayna’s cashier crush + Ashley’s farmers market hall pass
All the recent engagement and pregnancy announcements (including former GGE guests)
Tr*mp tweeting to Israel and Iran
Could Gen Z handle WW3?
The Labubu craze (and our feelings)
What we’re watching/excited to watch
Headlines: Jeff Bezos wedding drama, Karen Read acquitted, DCC...
Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we’re joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the wor...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Raynapalooza (aka Rayna’s birthday festival)
Ja Rule headlining the party
Trump’s birthday parade + No Kings protests
America’s Sweethearts: Dallas Cowboys Cheerleaders is back
Donna Kelce cast on Traitors
Tourists break a crystal chair in Italy
Celeb headlines: Pedro Pascal lookalike contest, Glen Powell’s ex pops off, Sabrina Carpen...
It’s SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We’re sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling’s wedding to having a threesome to getting tan without the sun damage. We’re also sharing travel tips including packing hacks and info for traveling solo. AND we’re talking about the...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Rayna’s beef with her neighbor
The “Clean Girl” influencer lawsuit
Justin Baldoni and Blake Lively update
Chrisley family pardon
50 Cent won’t let Diddy get pardoned
Best (and worst) commencement speeches of 2025
And Just Like That is back (and is it good now?)
Headlines: Taylor’s masters, Sydney Sweeney’s bath water, naked dancing f...
No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happe...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
George Clooney’s jarring new look
Travis Kelce’s hairy back
Hailey Bieber’s Vogue cover + Justin’s post
Book recs for summer
Beef between Chrishell Stause and Emma Hernan
Bill and JordOn are engaged!?
French President getting smacked by his wife
Love is Blind babies and breakups
Follow us on Instagram @girlsgottaeatpodcast, Ashley @...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Theo James’ horny Dolce&Gabbana campaign
Throwback perfumes
Pedro Pascal stealing our hearts
50 Cent trolling Diddy
Lauren Sanchez’s bachelorette
And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about wo...
Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ba...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Taylor Swift sighting & subpoena
The new American Pope
Halle Berry’s steamy Mother’s Day post
Cowboy Carter tour review
Harry and Meghan at Beyoncé
Materialists movie review
Bravo updates + must-see TV
Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes)
Follow us on Instagram @girlsgottaeatpodcast,...
Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn’t want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, ...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Who is Sydney Sweeney dating?
Met Gala recap + fave looks
Bill Belichick and JordOn Hudson’s Dunkin’ drama
Blake Lively pizza-gate
Running influencer White House controversy
The Delco Pooper
Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon’s balls, Lady Gaga record concert
Follow us on Instagram @girlsgottaeatpodcast, Ashl...
Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Gir...
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
Martha Stewart’s Uber Eats controversy
The Academy now has to watch all nominated films
Eagles’ White House visit & Jalen Hurts skipping
Bill Belichick being whipped by his 24yo girlfriend
Cowboy Carter tour kickoff
Our post-Stagecoach hang with Jelly Roll
Vanderpump Villa and The Valley
Headlines: Travis Kelce unfollowing Ryan Rey...
We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changing for anyone with trauma, anxiety, and/or chronic stress, especially if traditional talk therapy isn’t working. We discuss the science of the nervous syste...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Megyn Kelly Show is your home for open, honest and provocative conversations with the most interesting and important political, legal and cultural figures today. No BS. No agenda. And no fear.