Girls Gotta Eat

Girls Gotta Eat

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

Episodes

August 7, 2025 58 mins

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

New celeb couples

And Just Like That is canceled 

Skims’ face shaper

A viral debate on book club ethics 

Headlines: Sydney Sweeney is a Republican, Martha Stewart’s skincare line, and is there a song of the summer?

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for mor...

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We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he’s dating, coming out as bisexual (and why he doesn’t exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others’ lifestyles. We chat about his ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

National Orgasm Day

Gwyneth Paltrow as Astronomer’s new spokesperson

South Park is back with a vengeance 

The Tea app blows up then gets hacked

Pedro Pascal’s handsy reputation

Headlines: Katy Perry and Justin Trudeau dating (?!), Carrie and Aidan breaking up, and Beyoncé breaks country records

And we are joined by Vanderpump star and ...

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Therapy is in session! We have incredible therapist and author Lori Gottlieb join us for a third time to discuss sibling relationships and dynamics – competitiveness and jealousy in adult siblings (especially around milestones), growing up with totally different experiences in the home, favoritism from parents, and even estrangement. And we dive into the hot topic of not liking/not getting along with a sibling’s partner and how to ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

A Labubu “situation” 

That crazy Nicki Minaj balance challenge

Coldplay CEO scandal

Colbert being canceled 

Megan Stalter is the new Carrie Bradshaw

The Summer I Turned Pretty tea 

Bachelor in Paradise (and Dale Moss) 

New dating shows coming out: Marrying Harry Jowsey, age gaps, and virgins

Headlines: WNBA, Charli XCX, Pete Davidson, ...

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Harry Jowsey is here and he’s not holding back! We have the reality TV star and podcaster join us for a wild conversation about everything from having threesomes with friends (does it make it awkward afterward?) to what he’s looking for in a partner (or is he not looking at all?) to why he’s faked orgasms before (yes guys do it, too). He defends his fuckboy reputation and offers advice to the ladies for how not to get love bombed, ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Our Greece trip (Rayna’s crush, Ashley’s dorm room, hiking footwear fail)

TSA rolls back shoe removal at the airport 

Brooks Nader’s period mishap at Wimbledon

The Devil Wears Prada sequel

The real-life Mr. Big lives on a farm

The Bear season 4 review

A book that really pissed us off 

Headlines: Lululemon sues Costco, new TikTok app, n...

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Strap in for a wild ride with Weezy WTF and Mandii B, hosts of Decisions Decisions podcast and authors of their debut book No Holes Barred, as we discuss all things sexual exploration. We talk about open relationships – what “cheating together” means, jealousy as a turn-on, and what people don’t understand about being open/polyamorous. We also discuss threesomes, cucking (and light cucking by way of telling your partner about other...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Rayna’s cashier crush + Ashley’s farmers market hall pass

All the recent engagement and pregnancy announcements (including former GGE guests)

Tr*mp tweeting to Israel and Iran 

Could Gen Z handle WW3?

The Labubu craze (and our feelings)

What we’re watching/excited to watch 

Headlines: Jeff Bezos wedding drama, Karen Read acquitted, DCC...

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Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we’re joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the wor...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Raynapalooza (aka Rayna’s birthday festival)

Ja Rule headlining the party

Trump’s birthday parade + No Kings protests

America’s Sweethearts: Dallas Cowboys Cheerleaders is back

Donna Kelce cast on Traitors

Tourists break a crystal chair in Italy

Celeb headlines: Pedro Pascal lookalike contest, Glen Powell’s ex pops off, Sabrina Carpen...

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It’s SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We’re sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling’s wedding to having a threesome to getting tan without the sun damage. We’re also sharing travel tips including packing hacks and info for traveling solo. AND we’re talking about the...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Rayna’s beef with her neighbor

The “Clean Girl” influencer lawsuit 

Justin Baldoni and Blake Lively update 

Chrisley family pardon

50 Cent won’t let Diddy get pardoned

Best (and worst) commencement speeches of 2025

And Just Like That is back (and is it good now?)

Headlines: Taylor’s masters, Sydney Sweeney’s bath water, naked dancing f...

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No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happe...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

George Clooney’s jarring new look 

Travis Kelce’s hairy back 

Hailey Bieber’s Vogue cover + Justin’s post

Book recs for summer

Beef between Chrishell Stause and Emma Hernan

Bill and JordOn are engaged!? 

French President getting smacked by his wife

Love is Blind babies and breakups

Follow us on Instagram @girlsgottaeatpodcast, Ashley @...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Theo James’ horny Dolce&Gabbana campaign

Throwback perfumes 

Pedro Pascal stealing our hearts

50 Cent trolling Diddy

Lauren Sanchez’s bachelorette 

And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about wo...

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Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ba...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Taylor Swift sighting & subpoena

The new American Pope

Halle Berry’s steamy Mother’s Day post

Cowboy Carter tour review 

Harry and Meghan at Beyoncé

Materialists movie review 

Bravo updates + must-see TV 

Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes)

Follow us on Instagram @girlsgottaeatpodcast,...

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Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn’t want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, ...

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Who is Sydney Sweeney dating?

Met Gala recap + fave looks

Bill Belichick and JordOn Hudson’s Dunkin’ drama

Blake Lively pizza-gate 

Running influencer White House controversy

The Delco Pooper

Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon’s balls, Lady Gaga record concert

Follow us on Instagram @girlsgottaeatpodcast, Ashl...

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