Grow With Intention by MuchelleB
A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
Episodes
Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! Like I said... this is just ONE approach, and should probably be integrated with a few different approaches that I've spoken about before / will speak about in upcoming podcasts.
VIDEO TIMELINE ⇢
00:00 Intro00:15 Understanding Task Avoid...
If your excitement or interest in your goals is fading, here are a few ways to get excited about motivated about achieving your goals again.
VIDEO TIMELINE ⇢
00:00 Reconnecting with Your Goals
00:28 "Self-discipline tests"
00:40 Shifting Your Mindset
01:04 How do you know if you're seeing your goals as discipline tests?
01:39 How to inject joy and curiosity back into your goals
02:14 Repackaging Your Goals
03:13 Revisitin...
Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will!
VIDEO TIMELINE ⇢
00:00 Lets talk about Letting Them
0:52 The first mental movee you need to understand
01:24 Understanding 'Must Mode' (the opposite of let them)
02:17 Turning 'Shoulds' into Preferences
03:33 Reassuring Your Ego
05:43 Setting Personal Policies and Self Limits
07:26 Cord Cutting bb
08:46 Locus of Control Exercise
10:...
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it).
VIDEO TIMELINE ⇢
00:00 Intro
0:38 A VERY relevant story that will change your perspective
1:54 Where Anula focused INSTEAD
2:28 The TRAP of self-focus
2:43 Why you should ski the GAPS
2:57 One way to STOP focusing on yourself
3:20 An example of ditching fear
3:56 A quote I th...
The impact of the repackaging effect and how to use it in your own life 👀VIDEO TIMELINE ⇢
00:00 The Let Them Theory Controversy
01:17 The Repackaging Effect: Making Old Ideas New
02:53 Finding Your Why: Personalizing Concepts
03:52 Priming Your Brain for Solutions
05:51 Recommendations and Final ThoughtsLINKS ⇢🔗 Cassie Phillips: https://www.instagram.com/cassie.phillips.letthem/?hl=en🔗 Let Them Sermon Snippet (I can't seem to fin...
In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where you’re like - yes, I can rely on myself to get things done. In a way, it’s about becoming a good friend to yourself, by being more honest and only committing to what you can take on.VIDEOS RELATED TO THIS ONE (THAT I MENTIONED) ⇢✨ How to Stop Feelings Overwhelmed: https://www.youtube.com/wa...
It's time.
VIDEO TIMELINE ⇢
00:00 Why this year is gonna be different
01:05 How can you play the game if you don't know what winning looks like?
1:31 A question that cuts through
02:28 Defeating bosses
3:32 This isn't an intellectual exercise4:28 Why noticing matters
05:18 THEORIES
6:16 A few of MY current theories
6:52 It's actually not about winning7:06 Theories aren't personal08:15 How to keep playing the game
9:39...
Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢
00:00 My Sleep Struggles and Introduction
00:31 The Problem with Sleep Hygiene
01:26 Overthinking and Its Impact on Sleep
02:40 The Role of Physical Activity and Perception
05:31 Resetting Your Sleep Routine
06:38 Effective Sleep Techniques
07:59 RecsLINKS ⇢🔗 Hello S...
Hey! This video is all about alternatives to goals that make life feel more fun, novel and vibey.
VIDEO TIMELINE ⇢00:00 Introduction: Reflecting on a Great Year
00:15 Alternatives to Goal Setting
00:35 Notes App Sidequests
01:36 Live With: A New Approach
02:12 The Bingo Board Method
03:30 Off Brand Weeks
03:56 Figure Out Goals
04:46 RecsLINKS ⇢🔗 The Highest Goal: https://www.amazon.com.au/dp/1576753522?ref_=mr_referred_us_au_auSHOP ⇢☁️ Th...
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-...
Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com and try the Practical Manifestation Course
VIDEO TIMELINE ⇢ 00:00 Introduction: Vision Boards and Goals
00:38 Step 1: Dropping Specific Goals
01:30 Step 2: Feeding Your Subconscious
02:56 Step 3: The Power of Giving Up
04:16 Step 4: Taking Inspired Action
05:19 Practical Manifestation Course LINKS ⇢ 🔗 The Eureka Factor: https://www.amazon.com.au/E...
Hey! This video is all about how to stop overwhelming yourself by completing a project audit. VIDEO TIMELINE ⇢ 00:00 Introduction to Secret Projects 00:23 Defining a Project 00:53 The Impact of Secret Projects 01:25 Identifying Secret Projects 01:39 Conducting a Secret Project Audit 02:37 Creating Project Lists 03:41 Understanding Your Clutter Threshold 04:42 Prioritizing Your Projects 06:42 Band-Aid Solutions for Overwhelm 08:08 ...
Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Mental Move Technique 01:48 Applying the Bridge Technique 02:20 Imagination vs. Reality 03:52 Conclusion and Recommendations 04:10 RECs of the Week LINKS ⇢ 🔗 ICBT - https://icbt.online/ 🔗 Morty Lefkoe Recreate Your Life - https://www.ama...
Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books
00:12 Corkscrew Solutions: Problem Solving with a Twist
01:41 Little Treatments, Big Effects: Small Changes, Big Impact
03:35 Procrastination Decoded: Embracing Unstructured Time
05:44 The Power of Systems: Beyond Self-Focused Thinking
07:19 A Little Peace of Mind: Managing Thoughts and Feelings
08:2...
Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals
00:32 Understanding the Drawbacks of SMART Goals
01:17 The Concept of Competing Wants
01:56 When SMART Goals Work and When They Don't
02:16 Introducing Figure Out Goals
03:23 Examples of Figure Out Goals
04:02 How to Implement Figure Out Goals
05:06 Conclusion and Recommendations SHOP ⇢ ☁️ The Calm Pr...
Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro
00:10 Fundamental Belief About Change
00:25 Changing Reactions to Change Patterns
01:18 Example 1: Handling Kids' Requests
02:06 Example 2: Dealing with Alcohol Cravings
02:58 Example 3: The Two-Week Rule
04:38 "Not Yet"
05:03 Recommendations LINKS ⇢ 🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk...
Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices
00:30 Understanding Flexible Thinking
00:48 The Habit Before the Habit
01:28 Mastering the Pause
02:49 The Cloud Method for Flexible Thinking
04:14 The POP Method for Flexible Thinking
05:13 Recommendations and Conclusion LINKS ⇢ 🔗 Book: Corkscrew Solutions - https://amzn.to/4itig17 🔗 Book: The J...
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the week LINKS ⇢ 🔗 Book: Unwinding Anxiety Judd Bre...
Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE ⇢ 00:00 Introduction: My Struggle with Journaling
1:03 Realization 1: Avoid Forcing Insights
1:38 Realization 2: Let Realizations Come to You
2:33 Realization 3: Balance Thinking and Surrendering
3:00 Realization 4: Separate Yourself from the Problem
4:15 Recommended Resources and Co...
Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpful Realisation 1 - BIG changes 3:19 Hopeless, Helpful Realisation 2 - You don't pick your thoughts 4:03 Hopeless, Helpful Realisation 3 - You'll never get it all together permanently 5:26 Reccs of The Week LINKS ⇢ 🔗 Book: Meditations for Mortals by Oliver Burkeman- https://amzn.to/3...
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