Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episodes
November 21, 2025 • 28 mins
How does a college dance teacher end up becoming one of the most recognized names in fitness? In this Fitness Friday episode, Shaun T joins me to share how he went from teaching hip-hop classes at Equinox to creating Hip Hop Abs, Insanity, and inspiring millions of people around the world.
We talk about what really keeps people motivated, why fun matters more than fear, and how confidence gets built one rep at a time. Shaun also o...
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November 18, 2025 • 101 mins
Most people don’t fail at getting healthy because they don’t care. They fail because they’re following the wrong advice.
In this episode, I sit down with Anthony William, the Medical Medium, to talk about why doing everything “right” can still leave you feeling like crap. We get into how stress, overtesting, and over-supplementing can backfire, and why simplicity beats every hack.
He shares how metals in the brain can fuel issues...
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November 14, 2025 • 25 mins
Listen to the full episode: https://www.youtube.com/watch?v=CLW8bwsE_zE
How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France.
We also discuss Lance's current training philosophy, why he doesn't push himself like he used to, and the mental ...
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November 11, 2025 • 76 mins
You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love.
In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist and viral creator who helps ambitious women stop chasing and start leading with self-respect.
We talk about what it really means to have emotional discipline, the ability to pause before reacting, to stay calm instead of proving your...
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November 7, 2025 • 32 mins
Stephen Cloobeck didn’t climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company without a business degree: and why integrity, discipline, and grit beat credentials every time.
We get into his biggest pivots, how mentorship shaped his success, and why EQ always outperforms IQ in business and life. Stephen also opens up about giving away over $63 million, calling out “...
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What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.
We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration beats innovation, and how she balance...
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October 31, 2025 • 25 mins
Listen to the full episode: https://www.youtube.com/watch?v=yoiyKzb-rp4
Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and Hustle podcast, Sahil Bloom joins me to share how a simple 30-day fitness challenge saved a young man's life and why exercise is the "gateway drug" to success in every area of life.
We dive into the science behind walking's 60% boost to ...
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October 28, 2025 • 88 mins
How does a CEO who runs 100-mile races turn around a struggling media company? In this episode on the Habits and Hustle podcast, Nick Thompson, CEO of the Atlantic, joins me to share how the mental strategies that get you through mile 40 of a mountain race are the same ones that grow a publication from 800,000 to 1.35 million subscribers.
We dive into why daily practice beats talent in both running and business, and the dark side ...
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October 24, 2025 • 27 mins
Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp
Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it’s not your fault.
We unpack the science of why everyone wakes up between 1-3 AM, the shocking Alzheimer's connection to Benadryl, and why CBN (not CBD) is the cannabis compound that actually...
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October 21, 2025 • 92 mins
What really happened behind Amazon's $13.7 billion acquisition of Whole Foods? In this episode on the Habits and Hustle podcast, John Mackey, founder and former CEO of Whole Foods, reveals why he walked away from the company he built over 44 years.
We dive into how Whole Foods went from a single vegetarian store to a 540-store empire that revolutionized American eating habits. We also discuss why only 0.5% of Americans are vegan d...
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October 17, 2025 • 19 mins
Listen to the full episode: https://youtu.be/NrHBimydPBU?si=mI2cLamva379hWMy
Why do 70% of personal trainers sleep with their clients, and how does this statistic explain why most fitness professionals never build real wealth? In this Fitness Friday episode on the Habits and Hustle podcast, Adam Schafer from Mind Pump drops truth bombs about what separates successful trainers from those who plateau at $40K a year.
We unpack the...
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October 14, 2025 • 103 mins
What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization.
We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important ...
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October 10, 2025 • 23 mins
Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv
Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss.
...
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October 7, 2025 • 57 mins
From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and Hustle, I sit down with the artist better known as Jeezy for a raw conversation about betting everything on yourself.
We discuss why he spent $4 million of his own money before getting signed, and the unconventional way he built relationships with mentors like Tony Robbins and Robert...
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October 3, 2025 • 20 mins
Listen to the full episode: https://youtu.be/fWvBYBO3ssE?si=M7K4oJWnVAOWKWnz
At 60, JJ Virgin looks better than most people half her age, but her approach to hormones and supplements might surprise you. In this Fitness Friday episode, we dive into her specific protocols and why the "most studied" supplement isn't always the best choice.
We also discuss a shocking body composition case study: how someone went from 25% to 10% body...
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Episode 489: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop
September 30, 2025 • 90 mins
What happens when you take quitting completely off the table?
In this episode of Habits and Hustle, I’m joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment.
We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconven...
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September 26, 2025 • 17 mins
Listen to the full episode: https://www.youtube.com/watch?v=_XENYK73THs
At 70, Mark Sisson looks better than most people half his age. In this Fitness Friday episode, I’m sharing an excerpt from our conversation where he shares the counterintuitive strategies that kept him injury-free and thriving while his endurance athlete peers broke down.
We dive into the concept of metabolic flexibility, why he's now on a "campaign to eradi...
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September 23, 2025 • 104 mins
Remember your biggest celebrity crush from the '90s? Mine was Antonio Sabato Jr., and now he's sitting across from me explaining how he went from Calvin Klein model and soap opera star to construction worker to boxing professionally at 53.
In this episode of Habits and Hustle, Antonio opens up about his decade-long blacklisting from Hollywood after supporting Trump and his journey through addiction and recovery. We also duve into ...
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September 19, 2025 • 30 mins
Listen to the full episode: https://www.youtube.com/watch?v=ThY-UBFtGK8
Even billionaires struggle with self-doubt. In this Fitness Friday excerpt from my conversation with Mark Cuban, he opens up about still feeling intimidated in rooms full of domain experts, why he believes most entrepreneurs hire the wrong people at the wrong time, and his surprising take on what business you're actually in.
We also discuss his prediction fo...
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September 16, 2025 • 103 mins
Think you're eating healthy with your daily green smoothie and salad? What if the foods you believe are nourishing you are actually working against your body's natural design?
In this episode of Habits and Hustle, I sit down with Dr. Josh Axe to discuss why many "superfood" staples might be sabotaging your health – especially for women with thyroid issues. We also discuss the Biblio diet, explore why organ meats are nature's ultim...
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