Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Episodes
Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
August 12, 2025 • 85 mins
Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals.
We dive into why narcissistic relationships are so hard to leave, how gaslighting corrodes your self-trust, and the emotional price we pay for constantly managing toxic people. Whether it’s a partner,...
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August 8, 2025 • 13 mins
What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks.
We explore why the fitness industry's "all or nothing" mentality is failing us, despite being surrounded by more wellness cont...
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August 5, 2025 • 78 mins
Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank.
We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" ap...
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What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing.
We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science beh...
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What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a raw, unfiltered conversation about resilience, authenticity, and the mindset that refuses to quit.
We discuss the grueling reality of the Tour de France and why he says the doping controversy was not anti-doping failure. We also dive int...
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July 25, 2025 • 20 mins
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore.
In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, wh...
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What if everything you know about menopause is wrong? Former TV journalist Tamsen Fadal joins me on the Habits and Hustle podcast to share how a live television hot flash changed her life and sparked a global conversation about the menopause transition that affects 1 billion women worldwide.
We discuss the surprising 100+ symptoms of menopause and why doctors aren't educated about this life stage. We also dive into dating and marr...
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Is Ozempic the miracle weight loss drug everyone claims, or are we creating a generation of "sarcopenic, chalky skeletons"? In this Fitness Fridya episode, Dr. Stacy Sims and I dive into the truth.
We discuss the peptide craze, exploring why BPC-157 might be the only one worth considering, and why WADA banning it actually proves it works. Plus, Dr. Sims settles the sauna debate once and for all - explaining why infrared saunas ar...
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July 15, 2025 • 86 mins
Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful.
We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really l...
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Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist Dr. Stacy Sims and I break down the biological differences that make popular health trends work differently for women.
We explore the concept of "polarized training"—why women need to go super hard or super easy, avoiding that moderate-...
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July 8, 2025 • 76 mins
Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately need.
In this Habits and Hustle episode, Scott and I dive into what separates those who rise above their circumstances from those who stay stuck. We discuss the difference between being victimized and having a victim mindset, explain why vulnerable narcissism is worse than grandiose...
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Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition.
We dive into how puberty creates a biomechanical shift that changes everything and reveal why popular fitness trends like ...
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Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women's Health Initiative study destroyed women's health for decades.
We explore how 7 million women were wrongly taken off hormones overnight, why your gynecologist still fears HRT, and the difference between bioidentica...
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June 27, 2025 • 15 mins
How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp.
We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules br...
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Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease.
We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFle...
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What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges.
We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" phil...
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Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers.
We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice. The guys share their simple five-exercise formula that...
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June 13, 2025 • 18 mins
Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings.
We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether ...
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June 10, 2025 • 95 mins
Are you taking supplements that contain nothing but expensive powder? In this episode of the Habits and Hustle podcast, I sit down with Jeff Byers, co-founder and CEO of Momentous, who reveals the shocking truth about supplement quality.
We explore how Jeff went from NFL offensive lineman to building a $100+ million supplement empire, why chocolate protein powder naturally contains lead, and the eye-opening moment when Momentous t...
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Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking.
We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our pe...
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