Healing Her with Ashley LeMieux

Healing Her with Ashley LeMieux

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

Episodes

80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

March 4, 2025 • 36 mins
How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a su...
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79. How Do I Build A Self-Care Routine After Trauma?

February 20, 2025 • 40 mins
Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you iden...
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78. How Do You Know You’re Fully Alive?

February 11, 2025 • 31 mins
How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this episode, I share how this question has shaped my new daily mantra, the shifts I’ve been navigating, the choices I’m weighing (like another baby, a career ...
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77. How Do You Know When You're Done Having Kids?

February 4, 2025 • 46 mins
This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "ger...
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76. “5 Life Lessons I Wish I Knew Earlier” from My 64 Year Old Mom

January 28, 2025 • 41 mins
This episode is extra special because not only are we celebrating reaching 100,000 downloads (thank you, thank you!), but we’re also celebrating my mom Nancy’s birthday! In this episode, she joins me to share her biggest five life lessons she wishes she’d known earlier, her dream birthday gift, and she answers your rapid-fire Instagram questions. We also talk about hilarious family memories (including Ziploc bags full of toothpaste...
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75. How Can I Manifest My Biggest Dreams? with Gabby Bernstein

January 21, 2025 • 31 mins
I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It's not just about repeating affirmations or vision boarding - true manifesting requires looking within at our deepest beliefs and wounds. Gabby shared so vulnerably about her experien...
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74. What Made Me Who I Am? (My Story)

January 14, 2025 • 53 mins
Hi friend, this community has grown so much and I wanted to bring back the episode where I share my story. Through my own journey of unimaginable grief and trauma, I've learned that healing is not a destination, but a true reflection of life and how we transform through our experiences. I open up about the loss of our kids, including the emotional and physical toll it took almost losing my life when I lost my son Jace during pregna...
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73. How Can I Let Go of Perfection, Embrace Lessons from Grief, and Own My Power? with Lindsey of Powerhouse Women

January 7, 2025 • 64 mins
Have you ever felt like growth comes with unexpected grief? In this episode, I sit down with my friend Lindsey, founder of Powerhouse Women. We talk about how personal growth often requires us to leave behind old identities, face fears, and embrace the discomfort of change. Lindsey opens up about stepping into her truest self while navigating grief, including the loss of a relationship and major life changes. She shares lessons on ...
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72. How Do I Find Clarity In Who I Am This Year?

December 31, 2024 • 17 mins
Happy 2025! When I first recorded this episode, we were only four years out from 2020. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you're starting to really find your footing again, and you're trying to assess where you fit back into life. In this episode, I'm going to share my proven process for gaining clarity and confidence as you mo...
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71. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux

December 24, 2024 • 37 mins
Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stress of financial challenges, this epi...
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70. How Do I Protect My Peace? With Ashley and Mike Lemieux

December 17, 2024 • 33 mins
How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting you...
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69. What Is Your Most Embarrassing Holiday Story? with Brooke Carlson

December 11, 2024 • 35 mins
The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some...
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68. How Can I Reframe My Past to Create Lasting Change for 2025?

December 3, 2024 • 32 mins
Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how the power of community, support, and self-belief can make you 100x better. I also break down strategies for becoming your own biggest fan, as well as habits ...
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67. How Can I Embrace Life’s Biggest Lessons Before My Next Birthday?

November 26, 2024 • 28 mins
Birthdays have a way of sparking deep self-reflection. That’s why this year, as I turn 38, I’m sharing the top 10 life lessons I wish I knew in my 20s. In this special birthday episode, I open up about the beauty of change, the power of time, and the importance of knowing who you are. I dive into the biggest takeaways that have shaped my life and can help you feel more aligned, empowered, and ready to take on anything. Join me as I...
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66. How Can I Pivot My Business Without Losing Everything I’ve Built?

November 19, 2024 • 43 mins
Are you running a successful business but still feeling exhausted and unfulfilled? There’s nothing scarier than realizing the life you’ve built no longer aligns with how you want to feel. In this episode, I share how I pivoted from a high pressure product-based business to creating a personal brand that grants me freedom, peace, and impact. I break down how I transitioned through seasons of change, including scaling back during the...
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65. How Can I Rebuild My Confidence Postpartum?

November 12, 2024 • 60 mins
What happens when you stop ignoring your gut and lean into what truly feels authentic? Today, I’m joined by Devan and Morgan Kline, the founders of Burn Boot Camp. They share how their revolutionary fitness community is transforming lives. We talk about how to step out of comfort zones, overcome postpartum insecurities, and take bold steps towards a healthier, more empowered version of yourself. If you’re a mom navigating postpartu...
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64. How Can I Navigate Grief During the Holidays and Honor Past Memories While Making New Ones?

November 5, 2024 • 20 mins
The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support...
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63. How Can I Heal My Hormones and Feel Great During Each Phase of My Cycle? with Ashley Lee, RN

October 29, 2024 • 30 mins
Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help...
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62. How Can I Overcome the Belief that I Have to EARN Joy By Suffering First?

October 22, 2024 • 32 mins
Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create pe...
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61. (I Was Diagnosed with ADHD in My 30’s) How Can We Change the Stigma Around Mental Health?

October 15, 2024 • 40 mins
Earlier this year I was diagnosed with ADHD.  When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an...
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