Healing Honeys with Louise Rumball

Healing Honeys with Louise Rumball

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

Episodes

OPENHOUSE Official Trailer

September 7, 2020 • 4 mins
Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives.  ⠀ In Series 1 of Openhouse, Dr Helene Laurent-Oliver will guide me through a series of personal therapy sessions. Together, we plan to explore all aspects of my life and EVERYTHING is up for discussion! ⠀ Dr Helene is a Clinical Psychologist who trained at Oxford University and Royal Holl...
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01 - LIVE THERAPY - What happened to Louise Rumball?

September 7, 2020 • 19 mins
Hi friends! Louise here introducing my first ever solo episode of Openhouse - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. In this intro episode, I’m going to introduce you to who I am and tell you a little more about the journey I have been on throughout life so far. From childhood to adolescence, through university and into adulthood, this e...
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02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame

September 21, 2020 • 42 mins
Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me? We explore my biggest regret and how trauma can cause lasting effects on development into adulthood. The brain does not fully develop until around the age of 25, so often, the decisions that we make before that age in ...
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03 - THERAPY - How does our childhood define the adults we become?

October 5, 2020 • 74 mins
This one is a little different to our usual pre-recorded podcast episodes and it is a live-streamed therapy workshop where we explore how childhood impacts your development into adulthood. This episode includes an at-home worksheet booklet for you to work through as we go through the session. If you want to join into the session, please head to http://www.thisisopenhouse.com/episodes/episode-3- to get yours! The importance of chi...
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04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!

October 19, 2020 • 37 mins
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the perfect daughter, and I always had so much on my plate, that I never thought this term was right for me. However, what came out of Episode 3 was that perfec...
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05 - SOBRIETY - Louise Rumball's Sobriety Story

November 9, 2020 • 46 mins
In this episode, Louise and Dr Helene explore Louise’s coping mechanisms over the past few years and how an intense life of hard work and constant pressure, often led to her partying harder than she had wanted to on the weekends. Whilst initially seemingly innocent, Louise started to understand that whilst she didn’t classify herself as having a traditional ‘problem’ with alcohol, her relationship with alcohol wasn’t as healthy as ...
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06 - THERAPY - How to survive a Christmas Season and Family

December 7, 2020 • 66 mins
Welcome to our second live therapy workshop in partnership with FORA London, London’s tailored workspace that provides its residents with spaces to be happy and healthy to deliver their best work. This workshop - ‘how to manage the uncertainty of a Corona Christmas’ is a pre-record of a live therapy workshop where Louise & clinical psychologist Dr Helene Laurent-Oliver work through a vast variety of topics that often come up in th...
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07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak

January 25, 2021 • 46 mins
When my recent break up happened, it hit me like a truck and I went into a total tailspin of panic, sadness, fear, distress and desperation. Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemic that makes this event even worse.  In this episode, I share the top 10 things that I have learnt from therapy around break ups and how they have helped...
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OPENHOUSE - Series 2 - Trailer

August 9, 2021 • 5 mins
Join Louise Rumball and her team of leading psychologists as we venture into Series 2 of the OPENHOUSE podcast. This quick trailer gives you a sneak peak of what you may expect in all things OPENHOUSE Series 2.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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08 - CONFLICT - Teddy & Faye - A therapist's take on conflict, toxic conflict and relationship breakdown

August 10, 2021 • 42 mins
In this episode, Louise & Tari go deep into the recent Teddy & Faye argument that recently blew up on Love Island and use it as a vehicle to discuss conflict and toxic conflict, what does it mean when we get triggered, where and who do we learn our anger responses from, and is anger self-sabotage or does it hold the key to something deeper? Dr Tari also takes the pair through who was gaslighting who in this situation, who should h...
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09 - DATING - Ask A Therapist: The Psychology of 'Am I Settling In My Relationship' + Dating After Breakup or Divorce

August 19, 2021 • 42 mins
In this OPEN(HEART) episode, we start by discussing the recent announcement that Jason & Chrishell from Selling Sunset are dating. Louise Rumball & Dr Tari Mack go deeper into: ⇢ The psychology behind why no one is happy for them; ⇢ How soon is too soon to start dating again after a breakdown or a divorce; ⇢ The power dynamics of dating whilst rich, beautiful and... short; ⇢ Exploring the fast chemistry blow out vs. the slow b...
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10 - CHEATING & INFIDELITY - Cardi B & Offset - why do people cheat and the signs that predict cheating

September 2, 2021 • 45 mins
In this OPEN(HEART) episode of the OPENHOUSE Podcast, we discuss Cardi B & Offset as our celebrity couple as a vehicle so that we can further explore the big, and sometimes painful, question - why do people cheat? We follow the rocky rollercoaster of the Cardi B & Offset romance, whilst going deeper into: ⇢ The psychology of cheating; ⇢ Why do people cheat; ⇢ The top 10 signs that someone is a serial cheater; ⇢ The top 4 reaso...
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11 - UNCONSCIOUS ATTRACTION - Khloe Kardashian & Tristan Thompson - what is unconscious attraction, why do we attract badly behaving partners + how to rebuild a relationship

September 23, 2021 • 56 mins
In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Khloe & Tristan and Kylie & Travis and explore why we keep choosing people that end up cheating on us or treating us badly? Plus, we explore can we really make a relationship work again with someone who has been unfaithful and the top, therapist backed tips, that you HAVE to consider if you want to rebuild a relationship that has gone through infidelity? We look a...
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12 - CO DEPENDENCY - Hailey & Justin Bieber - couple goals or codependency? Are you his lover or his mother?

October 7, 2021 • 37 mins
In this OPEN(HEART) episode of the OPENHOUSE Podcast, we dive into Hailey & Justin Bieber and explore the fine line between couple goals and codependency and how to know when it might be a problem in your relationship. We explore the complex nature of Justin Bieber and why he often acts like a man child, and why Hailey Bieber acts like a submissive spouse who continually dotes on him. Is it really couple goals if you’re too busy c...
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13 - TOXIC RELATIONSHIP - I don't judge Justin or Hailey - I've been on both sides of a toxic relationship

October 17, 2021 • 28 mins
Following on from Episode 12 and our analysis of Justin & Hailey and all things 'couple goals or codependency' - join Louise in one of her most raw solo episodes yet where she discusses her own personal experience being on both sides of a toxic relationship - both like Justin, becoming reliant on the excessive love, care and support of another - as well as being Hailey, trying to care for someone troubled, often erratic and volatil...
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14 - FINDING THE ONE - The evolution of Kourtney Kardashian - how our relationships ultimately lead us to ‘the one’ + how to let go of time pressure

October 20, 2021 • 35 mins
In this OPEN(HEART) episode of the OPENHOUSE Podcast, we discuss this week’s BIG celebrity news - the announcement that Kourtney Kardashian and Travis Barker are engaged. We dive into Kourtney finding her person later in life, and how her previous relationship with Scott taught her what she didn’t want / need in her future relationships. We explore the reason it’s important to do our own internal work in order to level up into a s...
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15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over

October 27, 2021 • 40 mins
In this OPEN(HEART) episode of the OPENHOUSE Podcast, off the back of Episode 14 discussing all things Kourtney Kardashian and Travis Barker’s new engagement, today we look at Scott - discussing all things breakups as we shine a light on what we know Scott Disick might be feeling. We dive into what to do when you feel like someone has got away, the different stages of a breakup and how to truly move through the relationships that ...
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16 - DATING - Zayn & Gigi - the psychology of “out of bounds behaviour” and why we keep it quiet

November 8, 2021 • 38 mins
In this OPEN(HEART) episode of the OPENHOUSE Podcast, we take a look at the recent news of Zayn Malik & Gigi Hadid and their break up that very few saw coming. We discuss all things tumultuous relationships, why we keep them a secret and what to do if you find yourself in this situation - whether you are dating someone, in a relationship with them, or feel like it’s not possible to leave. We dive into out of bounds behaviour, the...
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17 - TOXIC RELATIONSHIPS - 'I like a bad, bad boy' - Exploring the psychology behind bad boys & girls

November 16, 2021 • 25 mins
In this OPEN(HEART) episode of the OPENHOUSE Podcast, and off the back of the release of Jesy Nelson’s and Nicki Minaj’s newest single, Boyz, we dive into all things ‘bad boys’ and explore the psychological, emotional, physiological, and chemical reasons that underlie our attraction to ‘bad boys’ [or girls] and how it can actually be an addiction that we’re not aware of. Louise Rumball & clinical psychologist Dr Tari Mack explore ...
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18 - RELATIONSHIP JUMPING - J Lo & the psychology of relationship jumping

December 2, 2021 • 33 mins
Hate being single or spending time alone? In this OPEN(HEART) episode of the OPENHOUSE Podcast we dive into all things ‘relationship jumping’. Whether you’ve just come out of a relationship and you’re already in another one, or looking for another one, or perhaps you’re going straight back to that boyfriend or girlfriend you know you shouldn’t - this episode is for you. We look at ‘relationship jumping’ through the vehicle of JLo ...
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