November 5, 2024 • 46 mins
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: These timestamps may vary slightly depending on which listening platform you are using.
0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types
3:35 – Hormones & Health: Surprising Benefits of Fasting
11:40 – Does Fasting Really Cause Muscle Loss?
15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks
20:19 – Fasting Dos & Don’ts: Who Should Steer Clear?
21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins
25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting
29:34 – The Power of Circadian Rhythm in Your Fasting Routine
31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.