High Low with EmRata

High Low with EmRata

Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions. On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs. My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse. High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production. Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Episodes

BIA

October 24, 2023 • 47 mins
BIA talks music, manifestation, and how she misses the days when artists had a sense of mystery around them. We bond over zodiac placements and she shares lessons learned on tour and how she looks at albums vs. EPs. Plus, working with icons like Rihanna, Nicki Minaj and Ariana Grande and who makes her starstruck. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Ask Em Anything: Reality TV, Bed Bugs, Sick Days, & Current Podcast Status

October 19, 2023 • 24 mins
For the monthly AMA, I take questions on Babs, the Beatles, bed bugs, and so much more. I also speak on the topics of authenticity, fashion trends, and modeling. Plus, a status update on High Low and the future of the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Lana Rhoades

October 17, 2023 • 53 mins
Adult film star Lana Rhoades stops by the pod for a candid conversation on bodies, boundaries, and taking control of your own image. Lana gets into the nitty-gritty of what the porn industry is really like, how she became the most-searched star on PornHub, whether her former occupation has changed her relationship to sex and sets the record straight on whether “porn should be illegal” as she was quoted as saying. Learn more about y...
Mark as Played

Law & Order & Misogyny with Meghann Cuniff

October 12, 2023 • 26 mins
This week, we’re headed to court, with legal expert Meghann Cuniff. Cuniff’s made a name for herself with coverage of trials and legal affairs involving a number of public figures, like Tory Lanez and Megan Thee Stallion and Danny Masterson. The valuable access, insights and analysis she provides have made her a hero to fandoms like the Hotties, who dubbed her Megan Thee Reporter, and a target to folks like Tory Lanez and his legal...
Mark as Played

High Low: Highlights

October 10, 2023 • 50 mins
We’re celebrating High Low’s first birthday with an award show looking back at some of the greatest moments from the last 12 months of the show. We’re handing out some (virtual) hardware, honoring superlatives in categories like Most Watched, Most Controversial, Most Viral, Most Likely to Succeed and community picks. Tune in to see which of your favorite guests win big. Featuring Anitta, Bhad Bhabie, Diplo, Esther Perel, Law Roach,...
Mark as Played

Hip-Hop & High Fashion with Sowmya Krishnamurthy

October 5, 2023 • 38 mins
The author of Fashion Killa: How Hip-Hop Revolutionized High Fashion speaks on the impact and influence of hip-hop on brands like Tommy Hilfiger, Ralph Lauren and Versace. Journalist and author Sowmya Krishnamurthy speaks to some of the genre’s biggest style icons then and now and the roles artists like Snoop Dogg, Kanye, Lil Kim, and Pharrell have played in the fashion world. High Low is a finalist in the Signal Awards!  Vote f...
Mark as Played

Flo Milli

October 3, 2023 • 43 mins
Mobile, Alabama-born rapper Flo Milli stops by the pod to share the cinematic story of her come-up, from working at Metro PCS to riding the Megabus all the way to music biz success. Plus, Flo introduces us to some of her eclectic alter-egos. High Low is a finalist in the Signal Awards!  Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/general/popular-...
Mark as Played

Ask Em Anything: VMAs, Fashion Media Awards and Superstitions

September 28, 2023 • 23 mins
In our monthly AMA edition, I talk all about my experience at the 2023 MTV VMAs including who I saw and what it was like BTS, the Fashion Media Awards and Ziwe, superstitions, sneakers, and Sly. Plus, lots of questions and answers about my best friend Babs. High Low is a finalist in the Signal Awards!  Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/...
Mark as Played

Remi Bader

September 26, 2023 • 48 mins
Content Warning: This episode contains discussions of sensitive subject matter including disordered eating. Discretion is advised. Influencer extraordinaire Remi Bader drops by to speak about developing a brand based on brutal honesty, inclusivity in fashion, and setting boundaries around what you share on social media. Plus, she dishes on what it’s like to have Khloe Kardashian in your corner and I share one of my biggest icks....
Mark as Played

Reshare: What’s It Like to be a Model

September 21, 2023 • 31 mins
People always ask me about what it’s like to be a model. So this week, I’m taking your questions all about modeling — what it’s like on set, the daily grind, breaking into the biz, the economics of the industry, and so much more. Vote for High Low with EmRata in the Signal Awards for Listener’s Choice: https://vote.signalaward.com/PublicVoting#/2023/shows/general/popular-culture-variety Learn more about your ad choices. Visit po...
Mark as Played

Fashion Files: Runway Royalty

September 19, 2023 • 30 mins
To celebrate Fashion Month, we’ve curated a collection of some vintage High Low Highlights featuring some of our favorite fashion icons. Featuring Marc Jacobs, Winnie Harlow, Paloma Elsesser, Donatella Versace, Law Roach, Hari Nef, and Ireland Baldwin. Plus, I recap of some of my recent fashion-related exploits and reflect on what this time of year is like. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

A Look Into Gwyneth Paltrow’s Ski Trial

September 14, 2023 • 2 mins
Gwyneth Paltrow is as famous for her luxury lifestyle as she is for her movies. But when she collides with a man on a ski slope in Park City, Utah, she finds herself in a real-life high-end whodunnit, where fact is stranger than fiction. Behind every infamous news story is a journalist trying to hold power to account. Join reporters Vanessa Grigoriadis and Gabriel Sherman as they take an in-depth look at the most explosive scand...
Mark as Played

Picket Line Diaries with Josh Gondelman

September 14, 2023 • 37 mins
It’s a pivotal time for workers and the labor movement. A few months into the WGA and SGA work stoppages that have put all of Hollywood on pause, we are taking a trip to the front lines. This week, I’m speaking to writer and comedian Josh Gondelman (The Marvelous Mrs. Maisel, Last Week Tonight) about the cruelty of the powers-that-be in this David vs. Goliath battle, the war being waged in the media over the various proposals, and ...
Mark as Played

Tinashe

September 12, 2023 • 42 mins
Triple threat Tinashe stops by the pod to chat about her latest album, BB/ANG3L, trusting yourself, and working with Britney Spears. The singer-dancer-actress dishes on her biggest turn-off, recovering from a public relationship and breakup, Stars on Mars and what it’s like to be serially slept-on. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

A Field Guide to Narcissism with Dr. Ramani

September 7, 2023 • 38 mins
Narcissism — it’s all around us. Whether it’s at home, in the media, in the workplace, or in the mirror, we all have to come face to face with narcissists at some point. I speak to an expert to help define the meaning of therapy-speak phrases like “narcissism” and “gaslighting” and how we can navigate those relationships and power dynamics. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at Californi...
Mark as Played

Taylor Lorenz

September 5, 2023 • 46 mins
Taylor Lorenz, author of the new book, Extremely Online: The Untold Story of Fame, Power and Influence on the Internet, speaks about the internet culture beat and the hate she’s received as a female tech journalist. What’s it like to go from covering creators, influencers and milkshake ducks to becoming the trending topic? And how does traditional media miss the mark when it comes to covering digital spaces? Learn more about your a...
Mark as Played

Ask Em Anything: Halloween Costume, LBGTQ Influences, Self Care & Self Confidence

August 31, 2023 • 19 mins
It’s our monthly AMA edition. Topics discussed include the first album I ever bought, staying humble, and my best friend Babs. Plus, my best and worst Halloween Costumes of all time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Ziwe: Reshare

August 29, 2023 • 49 mins
Ziwe of Ziwe fame. My close friend and neighbor comes on to give us personal insight into the character we all know and love from both Baited and Ziwe. We discuss anger, the color pink and our friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Swiftology 101 with Brittany Spanos & Dr. Elly McCausland

August 24, 2023 • 36 mins
There’s a lot to learn from polarizing pop star Taylor Swift. I speak to two Swifties who have infiltrated academia, teaching two very different college courses based around Swift — her catalog, her business savvy and what she represents. Senior Rolling Stone writer Brittany Spanos, who says “Taylor Swift is a loaded phrase,” created and teaches Topics in Music: Taylor Swift at NYU’s Clive Davis School of Music at the Tisch Scho...
Mark as Played

Paloma Elsesser

August 22, 2023 • 47 mins
Paloma's modeling career spans more than a decade. During this time, she has worked with brands like Versace, Fendi, Tommy Hilfiger and Victorias Secret. After developing a sense of self and personal identity during her twenties, she is now confidently carving out her own path. Today she speaks on her journey to sobriety, self-acceptance and success. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Popular Podcasts

    Two Guys, Five Rings: Matt, Bowen & The Olympics

    Two Guys, Five Rings: Matt, Bowen & The Olympics

    Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

    iHeartOlympics: The Latest

    iHeartOlympics: The Latest

    Listen to the latest news from the 2026 Winter Olympics.

    Milan Cortina Winter Olympics

    Milan Cortina Winter Olympics

    The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.