An episode from Friends of the Earth podcast series, How to Save the Planet.
The holiday season is barrelling towards us, and it can be a high stress time of year, even as we try to relax.
So, Muna and Louisa spoke to Tori Tsui, a climate and mental health activist. Tori came loaded with tips on how we can look after ourselves, each other and the planet as we make it through the final hurdle of 2020.
Head to Instagram to follow Tori @toritsui_
If you'd like to give the gift of a donation to Friends of the Earth this year, head to https://act.friendsoftheearth.uk/donate/christmas-gift-to-the-planet
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