April 12, 2025 • 30 mins
Discover the simple daily habits Jim Rohn used to become unstoppable — and how you can apply them starting today.
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Episode Transcript
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(00:00):
Every day you have two choices. Repeat yesterday or rise just a
little toward the version of youthat's unstoppable.
Jim Rohn said it best. Success is nothing more than a
few simple disciplines practicedevery day.
This isn't about motivation. It's about habit transformation.
And it starts today. Welcome to the episode that
(00:21):
shifts your routine and introduces the exact blueprint
thousands are using to build insane self-discipline.
Grab the self-discipline master playbook now and stop playing
small. Let's begin.
See if we're. Looking to change our lives in
(00:42):
a. Big way we have to start.
With the small because the small.
Habits. The ones we often overlook or
dismiss as insignificant compound over time.
And let me tell you, the resultsof compounded effort are
extraordinary. You won't even recognize your
(01:07):
life after you've been practicing these small habits
long enough. One day you'll look around and
you'll be living the life you'vealways dreamed of.
And all because of the small things.
Now I want you to. Think about.
This for a second what if you could change your life just by
(01:27):
changing 10 small habits doesn'tsound too overwhelming, does it?
10 little things 10 things you can start today that could
transform your. Future see, that's the beauty of
habits. They don't require some
(01:48):
monumental shift in your schedule or a sudden stroke of
luck. You can start them right now.
Wherever you are, with whatever you have.
So what are? These small habits, what are
these things that, if you make them part of your daily routine,
will change your life? Forever, we're going.
(02:10):
To go right down the list, so make sure you jot this down.
First, habit reading. Now you might be thinking, Jim,
I don't have time to sit down with a book every day, but
listen closely. Reading is one of the most.
Powerful habits. You can develop.
And I'm not just talking about any reading, I'm talking about
(02:35):
reading. With a purpose.
Reading something that stretchesyour mind, that expands your
thinking, that introduces you tonew ideas and possibilities.
What you feed your mind is just as important as what.
You feed your body. I'm telling you, reading is not
(02:55):
just a pastime, it's a. Gateway.
It opens doors to new ideas, to new ways of thinking, to new
opportunities. When you make reading a daily
habit, you're feeding your mind with knowledge, wisdom, and
perspective. You see, most people are hungry.
For success. Hungry for growth, but they
(03:18):
aren't feeding their minds with the nutrients that success
needs. Success.
Requires a sharp mind, a mind that is constantly learning,
constantly growing, constantly stretching.
And the easiest way to feed yourmind is through reading.
Think about it like this. Every time you pick up a book,
(03:39):
you're holding a piece of someone's.
Life work, their thoughts their.Experiences and their wisdom.
What a powerful concept. Instead of waiting years to
learn something on your own, youcan absorb a lifetime of lessons
in just a. Few hours.
(04:01):
Now, I'm not saying you need to read for.
Hours everyday. Even 10 or 15 minutes of
intentional reading each. Day adds up.
Over time, that knowledge compounds, just like interest in
a savings account. And that compounding knowledge,
that's the stuff that changes your life.
(04:24):
It changes how you see. The world, how you solve.
Problems and how you approach challenges.
But here's the key. You must be selective.
About what you. Read Not every book is worth
your time. You don't want to waste your
precious moments on gossip. Or fluff.
Instead, choose books that will challenge you, that will expand
(04:47):
your mind, that will make you think.
Whether it's biographies, self. Development or books on business
strategy. Pick something that aligns with
where you want to. Go because where?
You want to go in life depends on what you're feeding your
mind. Today, the ideas.
(05:08):
You let into your mind. Will shape your future.
So make reading a. Daily purposeful habit.
And you'll start to notice the change in your thinking, your
decisions, and ultimately. Your life.
Next, what do 99% of successful people have in common?
(05:31):
They have a journal, and they use it daily.
It's one of those habits that doesn't get enough credit,
writing things down especially. Your thoughts?
Your. Goals.
Your dreams. There's something.
Powerful about it. It's almost like magic.
When you put your thoughts on paper, they become more real.
(05:55):
They're no longer just swirling around in your head, causing
confusion or anxiety. Instead, they're in front of
you, clear and tangible. It gives you a sense of control.
You can now see the problem or the.
Idea for what it is? And once you see it, you can
start to figure out how to solveit or make it happen.
(06:21):
Writing things down is like giving your mind a breath of
fresh. Air.
What happens when you don't keepa journal?
When you don't write things down, Everything stays cluttered
in your mind. You walk around with a million.
Thoughts, ideas, worries? And plans floating around and
(06:42):
it's exhausting. Your brain is trying to hold on
to everything and it can't. But when you sit down with a pen
and paper. You offload all.
That mental clutter? It's like cleaning out a messy
room. Suddenly everything feels more
organized. You can think more clearly, plan
(07:04):
more effectively, and focus on what truly matters.
It doesn't take long either. A few minutes of journaling each
day can make a massive difference.
Here's something else about journaling.
It helps you. Track your progress life gets.
Busy and it's easy to forget howfar you've come or how much
(07:24):
you've accomplished, but when you make.
It a habit to. Write down your thoughts and
goals. Regularly you create a record.
Of your journey. And let me tell you.
There's nothing more motivating than looking back at your old
entries and realizing how much you've grown, how many
(07:45):
challenges you've overcome, or how many of your dreams you've
already. Achieved so start.
Small. Set aside. 5 or 10 minutes each.
Day to write. It doesn't have to be perfect
and it doesn't have to be profound.
(08:05):
Just let your thoughts flow. And you'll start to see the
difference in your. Clarity.
Focus. And personal growth next.
You have to set your goals. That's where the rubber meets
the road. I always say.
That if you don't set goals. You're like a ship without a
sail. You might be moving, but you're
(08:29):
drifting. You're going wherever the wind
takes you, and that's no way to.Live, you see.
Goals give you direction, they give you something to aim for,
something to. Strive toward.
And when you have a clear targetin mind, you stop wasting time
(08:49):
on things that don't matter. Instead, every action, every
decision, every choice you make moves.
You closer to where? You want to go?
That's the. Power of goal.
Setting. Most people think setting goals
is something you do once a year,maybe on New Year's Eve.
(09:09):
But let me tell you goal. Setting is something you should
be doing every day. When you wake up in the morning,
ask yourself, what do I want to accomplish today?
What's one thing, just one, thatif you achieved it today, would
(09:29):
make a difference in your life? Write it down.
That's your target. Now your mind knows what to
focus on. You've given it a job to do.
And believe me, your mind loves having a job.
It will. Go to work figuring out how to
achieve that. Goal, but here's.
(09:50):
The thing? Your goals have to be specific.
Vague goals lead to vague results.
You can't just say I want to be successful or I want to get.
Fit. What does success look like?
What does fitness mean to you? The more specific you are, the
(10:12):
more focused your actions will be.
Break your big. Goals down into smaller,
actionable steps and then tacklethem one by one.
When you make this a daily habit, setting small, clear
goals each day, you'll be amazedat how much progress you make
over time and before you. Know it those.
(10:33):
Small daily wins will add up to massive achievements.
Or make sure that you're writingdown your goals next.
Feeding your mind will do wonders, but here's what we
can't forget. You also must feed your body and
feed it good. Exercise is one of those habits
(10:56):
that people either love or avoid, but let me tell you, it's
one. Of the most important habits you
can. Develop and it's.
Not just about physical fitness.Sure, exercise keeps your body
healthy. But more than that, it sharpens
your mind. It boosts your.
Energy your focus. Your mood.
(11:19):
When you move your body, you're telling yourself I'm alive, I'm
capable, I'm strong. And that mindset carries over
into every other area. Of your life, you see.
There's a direct connection between how you.
Feel physically. And how you perform mentally
when you're in good shape, when your body is strong, your mind
(11:44):
is sharp, you handle stress. Better.
You think more clearly and you have the energy to tackle the
challenges that come your way. That's why making exercise a
habit. Is so crucial.
And I'm not talking about hours at the gym or some grueling
workout routine. It doesn't have to be.
(12:07):
That complicated A. 20 minute walk, some light stretching, a
bit of strength training. Whatever works for you.
The key is consistency. It's better to do a little bit.
Every day than to push. Yourself too hard.
Once a week and burn out. And here's another thing about
(12:29):
exercise. It's a great metaphor for life.
When you push through the discomfort, when you keep going,
even when it's. Tough you build.
Resilience. You train yourself to keep
going, to not give. Up.
That's a. Lesson you can apply to anything
you want to. Achieve so make.
(12:51):
Exercise a daily. Habit move.
Your body every. Day in whatever way feels good
to you. Not only will you.
Feel better physically, but. You'll also find that you have
more mental clarity, more focus,and more drive to go.
After your goals, next gratitude.
(13:16):
This is one of those habits that's often overlooked because
it seems too simple. But let me tell you.
Gratitude is one of the most powerful habits you can develop.
You see, what you focus on expands if you focus on what's
wrong, on what's missing, on what.
You don't have. Guess what you'll?
(13:38):
Get more of that. But if you focus on what's good,
on what's working, on what you. Do have you'll?
Start to notice more and more things to be grateful.
For. And that shift in perspective
can change your entire life. Gratitude isn't just about
feeling good. It's about training your mind to
(14:01):
see the positive in every situation.
When you make it a habit to focus on the good, you start to
attract more good into your life.
It's like a magnet. Gratitude changes your energy
instead of walking around feeling frustrated or lacking.
You start. To feel abundant, fulfilled
(14:23):
content. And when you're in that state of
mind, you're more open to opportunities, more open to new.
Ideas and more. Open to the possibilities that
life has to. Offer SO.
How do you? Make gratitude a habit.
It's simple every day. Take a few moments to reflect on
(14:44):
what you're. Grateful for.
It doesn't have to be anything. Big Maybe it's the fact that
you. Woke up this morning.
Maybe it's a kind word from a friend.
Maybe it's the sunshine. Or the roof over your head,
whatever it is. Take a moment to appreciate it,
(15:07):
write it down if you can, and over time you'll start to notice
a shift in your mindset. You'll start to see more and
more things to be grateful. For.
And your life? Will feel richer.
More abundant and more. Joyful next rest.
(15:29):
Most of us get going in the morning and don't stop until
we're walking to our bed like a.Zombie rest is.
Something that's become undervalued in our fast-paced
world. We're constantly on the go,
always striving for the next goal, the next achievement.
But here's the thing. Without rest.
Without. Recovery.
We burnout. Our minds and bodies need time
(15:52):
to recharge. The process to heal.
When you push. Yourself too hard.
When you neglect REST, you're not doing yourself any favors.
In fact. You're limiting your potential.
Rest isn't just about sleep, although sleep is incredibly
important. It's about giving yourself time
(16:16):
to step away from the noise. The stress.
The constant demands of life. It's about allowing your mind to
wander, to dream. To relax.
You ever? Notice how.
Your best ideas come to you whenyou're not trying to think of
anything. Maybe you're in the?
(16:37):
Shower or. Out on a walk or just sitting?
Quietly, that's. Because your mind.
Needs space. It needs those moments of
stillness to connect the dots tosolve problems.
To spark creativity. We live in a culture.
(16:57):
That glorifies hustle. Everyone's talking about
grinding, about working 24/7, about being.
Busy but. Let me tell you something.
It's not about how. Hard you work.
It's about how smart you work. And part of working smart is
knowing when to step back, when to rest, when to.
(17:18):
Recharge your brain. Is a powerful.
Tool. But it needs down time to
function at its. Best so make.
It a habit. To prioritize REST.
Whether it's taking a short break during the day, scheduling
time for relaxation, or getting enough sleep at night, rest will
(17:41):
not only improve. Your productivity, but also your
overall quality of life. Now rest isn't just about
sitting still, it's about givingyour mind and body a chance.
To recover. Maybe for you, rest looks like
meditation or a quiet walk in nature.
(18:02):
Maybe it's spending time with loved ones or engaging in a
hobby that brings you joy. Whatever it is, make sure you're
building moments of rest into your daily routine.
And here's the beautiful thing. When you rest, you come back
stronger. Your mind is sharper, your
energy is higher, and you're more creative.
(18:26):
So don't buy. Into the myth.
That rest is a luxury. Or that it's a sign of.
Weakness. Rest.
Is a necessity, and it's one of the most powerful tools you have
for achieving your. Goals.
Next habit. This was a hard one to learn.
I always wanted to, but I used to think that I couldn't afford
(18:48):
it. The next.
Habit is giving. This is one of those habits that
can change not only your. Life, but also.
The lives of the people around you.
There's an old saying, the more you give, the more you.
Receive and it's. True, but not in the way most
people think. See, giving isn't just about
(19:10):
material things. It's about giving your time,
your attention, your energy, your kindness when you make it a
habit. To give to others, you open up
a. Flow of abundance in your own.
Life. It's almost.
Like a law of nature, the more you put out into the.
World The. More it comes back to you.
(19:34):
But here's the key. Give without.
Expecting anything in return when you give from a place of
genuine. Generosity without.
Looking for a reward? You create a sense of
fulfillment that can't be matched by anything else.
And here's what I've learned over the years.
(19:55):
The people who give, who really give.
Are the ones who seem to have the most.
They have an abundance of love. Of joy, of success.
It's not just about giving money, although that's one way
to. Contribute.
It's about. Giving of yourself.
(20:16):
Your talents. Your time.
Maybe it's mentoring someone, volunteering, or simply being
there for a friend who needs you.
And don't forget, giving also includes giving to.
Yourself. You can't.
Pour from an empty cup. So make sure you're taking care
(20:37):
of your own needs, filling yourself up so that you have
even more to. Give to others.
And as you make giving a habit, you'll start to notice something
amazing. The more you give, the more
opportunities come your. Way it's.
Almost like the universe recognizes that you're creating.
(20:58):
Value and it. Wants to reward you.
For it. So make it a daily.
Practice to ask yourself. How can I?
Give today. How can I make a positive
difference in someone's life? And watch how your own life
begins to flourish in return next.
(21:23):
You got to. Start listening.
Listening is another one of. Those habits that has the.
Power to transform, not. Just your life.
But your relationships. As well you.
See, most people think they're good listeners, but in reality,
they're just waiting for their turn to speak.
(21:45):
Listening, truly listening, is askill, and it's a habit that can
change your interactions with everyone around you when you
listen. You show respect.
You show that you. Value the other person's
thoughts, their opinions, their feelings, and that kind of
respect. It builds trust.
(22:09):
It strengthens relationships. It opens doors.
But here's the thing. Listening is more than just
hearing the words someone is saying.
It's about understanding. It's about being fully present
in the moment. When someone's talking to you,
(22:29):
don't just nod your head and think about what you're going to
say next. Stop.
Really listen. Pay attention.
To their body language, to theirtone.
Of voice. To the emotions behind their
words and when you. Do you'll find.
That people open up to you more.They trust you.
(22:49):
More they value. Your opinion more that's because
you've given them the gift of your full attention and in
today's distracted. World.
That's a rare and precious gift.Now here's the beautiful part
about listening. It's not just about the other
person. When you make listening a habit,
(23:14):
you become wiser. You learn more, you understand
people in situations on a deeper.
Level. And that understanding?
That's powerful. It helps you make better
decisions, solve problems more effectively, and connect with
people in a way that's meaningful.
(23:35):
So start practicing the habit oflistening.
Today it. Doesn't take much, just a little
more focus, a little more intention, and the benefits
you'll reap from it, both personally and professionally,
will be immense. Next, learn to be patient.
(23:58):
Patience is one of those things we all know we need.
But rarely practice. We live in a world of instant
gratification. We want everything now.
Success results recognition. But here's the truth.
Anything worth having takes time.
It takes effort. It takes patience.
(24:21):
And if you can cultivate the habit of patience, you'll find
that life becomes a lot. Less stressful.
A lot more enjoyable. See, most people give up too
soon. They quit before they see the
fruits of their labor. But the people who succeed?
(24:41):
They're the ones who are willingto wait.
They're the ones who understand that the best things in life
don't happen overnight. Patience doesn't mean sitting
back and doing nothing. It means taking consistent
action day in and day out, whiletrusting that the results will
(25:02):
come in. Time.
It's about. Believing in the.
Process even. When you don't see immediate
progress. Think about a seed you plant.
It in the ground. You water it, you care for it.
But for a while, it looks like nothing's happening.
(25:23):
There's no visible. Growth.
But under the surface, that seedis starting to sprout.
It's developing. Roots.
It's. Preparing for the moment when it
will. Burst through the.
Soil and grow into something beautiful.
That's how success works. The roots of your efforts are
(25:44):
growing, even when you can't seethem yet.
So how do you develop the habit of patience?
Start. By shifting your mindset,
instead of expecting instant results, focus on the long game.
Remind yourself that great things take time, and that the
(26:05):
work you're putting in now will pay off in the future.
And in the meantime, find joy inthe process.
Celebrate the small wins along the way and trust that with
patience and persistence. You will achieve your goals.
Patience, my friends, is a superpower when you master.
(26:27):
It you master. The art of staying calm, focused
and committed no matter how longthe journey takes next.
You have to. Make sure that you're spending
time with the right. People this.
Is one of the most important habits you can cultivate, you've
(26:48):
heard. Me say it before you are the
average of the. Five people you spend the most
time with. Your environment shapes you.
It influences. Your thoughts?
Your. Actions.
Your beliefs. If you surround yourself with
negative, small minded people it's going to be incredibly
(27:10):
difficult. To rise above that, but if.
You surround yourself. With positive ambitious growth.
Oriented people, their energy will.
Lift you up. It will push you to be better.
To do more. To reach higher.
Now, I know this isn't always easy.
Sometimes the people in our lives, the ones we've known for
(27:33):
years, aren't the best influences.
But you. Have to make.
A choice if. You want to change your life?
You. Have to be willing to change
your environment, and that meansbeing intentional about who you
spend your time. With seek out.
People who inspire. You.
(27:55):
Who challenge you, Who believe in you.
People who are on the same path of growth and self improvement
these. Are the people who will help you
reach your goals. Who will encourage you when
times get tough, and who will? Celebrate your successes with
(28:17):
you and. Here's the thing.
This isn't just about what others can do for you.
It's also about what you bring to the.
Table be. The kind of person who lifts.
Others up be. The kind of friend.
Colleague. Or mentor who?
Inspires others to be their best.
(28:37):
When you surround yourself with the right people and you bring
your best self. To the group.
Magic happens. Ideas flow opportunities.
Arise and everyone grows. Together.
So take a look at your circle. Are the people around you
helping you become the person you want to be?
(29:00):
If not, it might be time to makesome changes because your
environment will either. Lift you up or?
Pull you down and you have the power to choose which one it
will be. Now, these ten small habits
might seem simple on the surface, but let me tell you,
they have the power to change your life in ways you can't even
(29:22):
imagine. It's not about doing everything.
Perfectly. It's about starting small,
making little adjustments in your daily routine, and staying
consistent. Over time, those small habits
will compound and you'll start. To see the results.
(29:45):
And before you know it, your life will look completely
different. Than it does today.
So don't underestimate. The power.
Of small habits. Start today.
Even if it's just one habit, then continue to work the rest
of the habits into your. Day-to-day.
(30:08):
And watch how your life changes forever.
Every day you have two choices. Repeat yesterday or rise just a
little toward the version of youthat's unstoppable.
Jim Rohn said it best. Success is nothing more than a
few simple disciplines practicedevery day.
This isn't about motivation. It's about habit transformation.
And it starts today. Welcome to the episode that
(00:21):
shifts your routine and introduces the exact blueprint
thousands are using to build insane self-discipline.
Grab the self-discipline master playbook now and stop playing
small. Let's begin.
See if we're. Looking to change our lives in
(00:42):
a. Big way we have to start.
With the small because the small.
Habits. The ones we often overlook or
dismiss as insignificant compound over time.
And let me tell you, the resultsof compounded effort are
extraordinary. You won't even recognize your
(01:07):
life after you've been practicing these small habits
long enough. One day you'll look around and
you'll be living the life you'vealways dreamed of.
And all because of the small things.
Now I want you to. Think about.
This for a second what if you could change your life just by
(01:27):
changing 10 small habits doesn'tsound too overwhelming, does it?
10 little things 10 things you can start today that could
transform your. Future see, that's the beauty of
habits. They don't require some
(01:48):
monumental shift in your schedule or a sudden stroke of
luck. You can start them right now.
Wherever you are, with whatever you have.
So what are? These small habits, what are
these things that, if you make them part of your daily routine,
will change your life? Forever, we're going.
(02:10):
To go right down the list, so make sure you jot this down.
First, habit reading. Now you might be thinking, Jim,
I don't have time to sit down with a book every day, but
listen closely. Reading is one of the most.
Powerful habits. You can develop.
And I'm not just talking about any reading, I'm talking about
(02:35):
reading. With a purpose.
Reading something that stretchesyour mind, that expands your
thinking, that introduces you tonew ideas and possibilities.
What you feed your mind is just as important as what.
You feed your body. I'm telling you, reading is not
(02:55):
just a pastime, it's a. Gateway.
It opens doors to new ideas, to new ways of thinking, to new
opportunities. When you make reading a daily
habit, you're feeding your mind with knowledge, wisdom, and
perspective. You see, most people are hungry.
For success. Hungry for growth, but they
(03:18):
aren't feeding their minds with the nutrients that success
needs. Success.
Requires a sharp mind, a mind that is constantly learning,
constantly growing, constantly stretching.
And the easiest way to feed yourmind is through reading.
Think about it like this. Every time you pick up a book,
(03:39):
you're holding a piece of someone's.
Life work, their thoughts their.Experiences and their wisdom.
What a powerful concept. Instead of waiting years to
learn something on your own, youcan absorb a lifetime of lessons
in just a. Few hours.
(04:01):
Now, I'm not saying you need to read for.
Hours everyday. Even 10 or 15 minutes of
intentional reading each. Day adds up.
Over time, that knowledge compounds, just like interest in
a savings account. And that compounding knowledge,
that's the stuff that changes your life.
(04:24):
It changes how you see. The world, how you solve.
Problems and how you approach challenges.
But here's the key. You must be selective.
About what you. Read Not every book is worth
your time. You don't want to waste your
precious moments on gossip. Or fluff.
Instead, choose books that will challenge you, that will expand
(04:47):
your mind, that will make you think.
Whether it's biographies, self. Development or books on business
strategy. Pick something that aligns with
where you want to. Go because where?
You want to go in life depends on what you're feeding your
mind. Today, the ideas.
(05:08):
You let into your mind. Will shape your future.
So make reading a. Daily purposeful habit.
And you'll start to notice the change in your thinking, your
decisions, and ultimately. Your life.
Next, what do 99% of successful people have in common?
(05:31):
They have a journal, and they use it daily.
It's one of those habits that doesn't get enough credit,
writing things down especially. Your thoughts?
Your. Goals.
Your dreams. There's something.
Powerful about it. It's almost like magic.
When you put your thoughts on paper, they become more real.
(05:55):
They're no longer just swirling around in your head, causing
confusion or anxiety. Instead, they're in front of
you, clear and tangible. It gives you a sense of control.
You can now see the problem or the.
Idea for what it is? And once you see it, you can
start to figure out how to solveit or make it happen.
(06:21):
Writing things down is like giving your mind a breath of
fresh. Air.
What happens when you don't keepa journal?
When you don't write things down, Everything stays cluttered
in your mind. You walk around with a million.
Thoughts, ideas, worries? And plans floating around and
(06:42):
it's exhausting. Your brain is trying to hold on
to everything and it can't. But when you sit down with a pen
and paper. You offload all.
That mental clutter? It's like cleaning out a messy
room. Suddenly everything feels more
organized. You can think more clearly, plan
(07:04):
more effectively, and focus on what truly matters.
It doesn't take long either. A few minutes of journaling each
day can make a massive difference.
Here's something else about journaling.
It helps you. Track your progress life gets.
Busy and it's easy to forget howfar you've come or how much
(07:24):
you've accomplished, but when you make.
It a habit to. Write down your thoughts and
goals. Regularly you create a record.
Of your journey. And let me tell you.
There's nothing more motivating than looking back at your old
entries and realizing how much you've grown, how many
(07:45):
challenges you've overcome, or how many of your dreams you've
already. Achieved so start.
Small. Set aside. 5 or 10 minutes each.
Day to write. It doesn't have to be perfect
and it doesn't have to be profound.
(08:05):
Just let your thoughts flow. And you'll start to see the
difference in your. Clarity.
Focus. And personal growth next.
You have to set your goals. That's where the rubber meets
the road. I always say.
That if you don't set goals. You're like a ship without a
sail. You might be moving, but you're
(08:29):
drifting. You're going wherever the wind
takes you, and that's no way to.Live, you see.
Goals give you direction, they give you something to aim for,
something to. Strive toward.
And when you have a clear targetin mind, you stop wasting time
(08:49):
on things that don't matter. Instead, every action, every
decision, every choice you make moves.
You closer to where? You want to go?
That's the. Power of goal.
Setting. Most people think setting goals
is something you do once a year,maybe on New Year's Eve.
(09:09):
But let me tell you goal. Setting is something you should
be doing every day. When you wake up in the morning,
ask yourself, what do I want to accomplish today?
What's one thing, just one, thatif you achieved it today, would
(09:29):
make a difference in your life? Write it down.
That's your target. Now your mind knows what to
focus on. You've given it a job to do.
And believe me, your mind loves having a job.
It will. Go to work figuring out how to
achieve that. Goal, but here's.
(09:50):
The thing? Your goals have to be specific.
Vague goals lead to vague results.
You can't just say I want to be successful or I want to get.
Fit. What does success look like?
What does fitness mean to you? The more specific you are, the
(10:12):
more focused your actions will be.
Break your big. Goals down into smaller,
actionable steps and then tacklethem one by one.
When you make this a daily habit, setting small, clear
goals each day, you'll be amazedat how much progress you make
over time and before you. Know it those.
(10:33):
Small daily wins will add up to massive achievements.
Or make sure that you're writingdown your goals next.
Feeding your mind will do wonders, but here's what we
can't forget. You also must feed your body and
feed it good. Exercise is one of those habits
(10:56):
that people either love or avoid, but let me tell you, it's
one. Of the most important habits you
can. Develop and it's.
Not just about physical fitness.Sure, exercise keeps your body
healthy. But more than that, it sharpens
your mind. It boosts your.
Energy your focus. Your mood.
(11:19):
When you move your body, you're telling yourself I'm alive, I'm
capable, I'm strong. And that mindset carries over
into every other area. Of your life, you see.
There's a direct connection between how you.
Feel physically. And how you perform mentally
when you're in good shape, when your body is strong, your mind
(11:44):
is sharp, you handle stress. Better.
You think more clearly and you have the energy to tackle the
challenges that come your way. That's why making exercise a
habit. Is so crucial.
And I'm not talking about hours at the gym or some grueling
workout routine. It doesn't have to be.
(12:07):
That complicated A. 20 minute walk, some light stretching, a
bit of strength training. Whatever works for you.
The key is consistency. It's better to do a little bit.
Every day than to push. Yourself too hard.
Once a week and burn out. And here's another thing about
(12:29):
exercise. It's a great metaphor for life.
When you push through the discomfort, when you keep going,
even when it's. Tough you build.
Resilience. You train yourself to keep
going, to not give. Up.
That's a. Lesson you can apply to anything
you want to. Achieve so make.
(12:51):
Exercise a daily. Habit move.
Your body every. Day in whatever way feels good
to you. Not only will you.
Feel better physically, but. You'll also find that you have
more mental clarity, more focus,and more drive to go.
After your goals, next gratitude.
(13:16):
This is one of those habits that's often overlooked because
it seems too simple. But let me tell you.
Gratitude is one of the most powerful habits you can develop.
You see, what you focus on expands if you focus on what's
wrong, on what's missing, on what.
You don't have. Guess what you'll?
(13:38):
Get more of that. But if you focus on what's good,
on what's working, on what you. Do have you'll?
Start to notice more and more things to be grateful.
For. And that shift in perspective
can change your entire life. Gratitude isn't just about
feeling good. It's about training your mind to
(14:01):
see the positive in every situation.
When you make it a habit to focus on the good, you start to
attract more good into your life.
It's like a magnet. Gratitude changes your energy
instead of walking around feeling frustrated or lacking.
You start. To feel abundant, fulfilled
(14:23):
content. And when you're in that state of
mind, you're more open to opportunities, more open to new.
Ideas and more. Open to the possibilities that
life has to. Offer SO.
How do you? Make gratitude a habit.
It's simple every day. Take a few moments to reflect on
(14:44):
what you're. Grateful for.
It doesn't have to be anything. Big Maybe it's the fact that
you. Woke up this morning.
Maybe it's a kind word from a friend.
Maybe it's the sunshine. Or the roof over your head,
whatever it is. Take a moment to appreciate it,
(15:07):
write it down if you can, and over time you'll start to notice
a shift in your mindset. You'll start to see more and
more things to be grateful. For.
And your life? Will feel richer.
More abundant and more. Joyful next rest.
(15:29):
Most of us get going in the morning and don't stop until
we're walking to our bed like a.Zombie rest is.
Something that's become undervalued in our fast-paced
world. We're constantly on the go,
always striving for the next goal, the next achievement.
But here's the thing. Without rest.
Without. Recovery.
We burnout. Our minds and bodies need time
(15:52):
to recharge. The process to heal.
When you push. Yourself too hard.
When you neglect REST, you're not doing yourself any favors.
In fact. You're limiting your potential.
Rest isn't just about sleep, although sleep is incredibly
important. It's about giving yourself time
(16:16):
to step away from the noise. The stress.
The constant demands of life. It's about allowing your mind to
wander, to dream. To relax.
You ever? Notice how.
Your best ideas come to you whenyou're not trying to think of
anything. Maybe you're in the?
(16:37):
Shower or. Out on a walk or just sitting?
Quietly, that's. Because your mind.
Needs space. It needs those moments of
stillness to connect the dots tosolve problems.
To spark creativity. We live in a culture.
(16:57):
That glorifies hustle. Everyone's talking about
grinding, about working 24/7, about being.
Busy but. Let me tell you something.
It's not about how. Hard you work.
It's about how smart you work. And part of working smart is
knowing when to step back, when to rest, when to.
(17:18):
Recharge your brain. Is a powerful.
Tool. But it needs down time to
function at its. Best so make.
It a habit. To prioritize REST.
Whether it's taking a short break during the day, scheduling
time for relaxation, or getting enough sleep at night, rest will
(17:41):
not only improve. Your productivity, but also your
overall quality of life. Now rest isn't just about
sitting still, it's about givingyour mind and body a chance.
To recover. Maybe for you, rest looks like
meditation or a quiet walk in nature.
(18:02):
Maybe it's spending time with loved ones or engaging in a
hobby that brings you joy. Whatever it is, make sure you're
building moments of rest into your daily routine.
And here's the beautiful thing. When you rest, you come back
stronger. Your mind is sharper, your
energy is higher, and you're more creative.
(18:26):
So don't buy. Into the myth.
That rest is a luxury. Or that it's a sign of.
Weakness. Rest.
Is a necessity, and it's one of the most powerful tools you have
for achieving your. Goals.
Next habit. This was a hard one to learn.
I always wanted to, but I used to think that I couldn't afford
(18:48):
it. The next.
Habit is giving. This is one of those habits that
can change not only your. Life, but also.
The lives of the people around you.
There's an old saying, the more you give, the more you.
Receive and it's. True, but not in the way most
people think. See, giving isn't just about
(19:10):
material things. It's about giving your time,
your attention, your energy, your kindness when you make it a
habit. To give to others, you open up
a. Flow of abundance in your own.
Life. It's almost.
Like a law of nature, the more you put out into the.
World The. More it comes back to you.
(19:34):
But here's the key. Give without.
Expecting anything in return when you give from a place of
genuine. Generosity without.
Looking for a reward? You create a sense of
fulfillment that can't be matched by anything else.
And here's what I've learned over the years.
(19:55):
The people who give, who really give.
Are the ones who seem to have the most.
They have an abundance of love. Of joy, of success.
It's not just about giving money, although that's one way
to. Contribute.
It's about. Giving of yourself.
(20:16):
Your talents. Your time.
Maybe it's mentoring someone, volunteering, or simply being
there for a friend who needs you.
And don't forget, giving also includes giving to.
Yourself. You can't.
Pour from an empty cup. So make sure you're taking care
(20:37):
of your own needs, filling yourself up so that you have
even more to. Give to others.
And as you make giving a habit, you'll start to notice something
amazing. The more you give, the more
opportunities come your. Way it's.
Almost like the universe recognizes that you're creating.
(20:58):
Value and it. Wants to reward you.
For it. So make it a daily.
Practice to ask yourself. How can I?
Give today. How can I make a positive
difference in someone's life? And watch how your own life
begins to flourish in return next.
(21:23):
You got to. Start listening.
Listening is another one of. Those habits that has the.
Power to transform, not. Just your life.
But your relationships. As well you.
See, most people think they're good listeners, but in reality,
they're just waiting for their turn to speak.
(21:45):
Listening, truly listening, is askill, and it's a habit that can
change your interactions with everyone around you when you
listen. You show respect.
You show that you. Value the other person's
thoughts, their opinions, their feelings, and that kind of
respect. It builds trust.
(22:09):
It strengthens relationships. It opens doors.
But here's the thing. Listening is more than just
hearing the words someone is saying.
It's about understanding. It's about being fully present
in the moment. When someone's talking to you,
(22:29):
don't just nod your head and think about what you're going to
say next. Stop.
Really listen. Pay attention.
To their body language, to theirtone.
Of voice. To the emotions behind their
words and when you. Do you'll find.
That people open up to you more.They trust you.
(22:49):
More they value. Your opinion more that's because
you've given them the gift of your full attention and in
today's distracted. World.
That's a rare and precious gift.Now here's the beautiful part
about listening. It's not just about the other
person. When you make listening a habit,
(23:14):
you become wiser. You learn more, you understand
people in situations on a deeper.
Level. And that understanding?
That's powerful. It helps you make better
decisions, solve problems more effectively, and connect with
people in a way that's meaningful.
(23:35):
So start practicing the habit oflistening.
Today it. Doesn't take much, just a little
more focus, a little more intention, and the benefits
you'll reap from it, both personally and professionally,
will be immense. Next, learn to be patient.
(23:58):
Patience is one of those things we all know we need.
But rarely practice. We live in a world of instant
gratification. We want everything now.
Success results recognition. But here's the truth.
Anything worth having takes time.
It takes effort. It takes patience.
(24:21):
And if you can cultivate the habit of patience, you'll find
that life becomes a lot. Less stressful.
A lot more enjoyable. See, most people give up too
soon. They quit before they see the
fruits of their labor. But the people who succeed?
(24:41):
They're the ones who are willingto wait.
They're the ones who understand that the best things in life
don't happen overnight. Patience doesn't mean sitting
back and doing nothing. It means taking consistent
action day in and day out, whiletrusting that the results will
(25:02):
come in. Time.
It's about. Believing in the.
Process even. When you don't see immediate
progress. Think about a seed you plant.
It in the ground. You water it, you care for it.
But for a while, it looks like nothing's happening.
(25:23):
There's no visible. Growth.
But under the surface, that seedis starting to sprout.
It's developing. Roots.
It's. Preparing for the moment when it
will. Burst through the.
Soil and grow into something beautiful.
That's how success works. The roots of your efforts are
(25:44):
growing, even when you can't seethem yet.
So how do you develop the habit of patience?
Start. By shifting your mindset,
instead of expecting instant results, focus on the long game.
Remind yourself that great things take time, and that the
(26:05):
work you're putting in now will pay off in the future.
And in the meantime, find joy inthe process.
Celebrate the small wins along the way and trust that with
patience and persistence. You will achieve your goals.
Patience, my friends, is a superpower when you master.
(26:27):
It you master. The art of staying calm, focused
and committed no matter how longthe journey takes next.
You have to. Make sure that you're spending
time with the right. People this.
Is one of the most important habits you can cultivate, you've
(26:48):
heard. Me say it before you are the
average of the. Five people you spend the most
time with. Your environment shapes you.
It influences. Your thoughts?
Your. Actions.
Your beliefs. If you surround yourself with
negative, small minded people it's going to be incredibly
(27:10):
difficult. To rise above that, but if.
You surround yourself. With positive ambitious growth.
Oriented people, their energy will.
Lift you up. It will push you to be better.
To do more. To reach higher.
Now, I know this isn't always easy.
Sometimes the people in our lives, the ones we've known for
(27:33):
years, aren't the best influences.
But you. Have to make.
A choice if. You want to change your life?
You. Have to be willing to change
your environment, and that meansbeing intentional about who you
spend your time. With seek out.
People who inspire. You.
(27:55):
Who challenge you, Who believe in you.
People who are on the same path of growth and self improvement
these. Are the people who will help you
reach your goals. Who will encourage you when
times get tough, and who will? Celebrate your successes with
(28:17):
you and. Here's the thing.
This isn't just about what others can do for you.
It's also about what you bring to the.
Table be. The kind of person who lifts.
Others up be. The kind of friend.
Colleague. Or mentor who?
Inspires others to be their best.
(28:37):
When you surround yourself with the right people and you bring
your best self. To the group.
Magic happens. Ideas flow opportunities.
Arise and everyone grows. Together.
So take a look at your circle. Are the people around you
helping you become the person you want to be?
(29:00):
If not, it might be time to makesome changes because your
environment will either. Lift you up or?
Pull you down and you have the power to choose which one it
will be. Now, these ten small habits
might seem simple on the surface, but let me tell you,
they have the power to change your life in ways you can't even
(29:22):
imagine. It's not about doing everything.
Perfectly. It's about starting small,
making little adjustments in your daily routine, and staying
consistent. Over time, those small habits
will compound and you'll start. To see the results.
(29:45):
And before you know it, your life will look completely
different. Than it does today.
So don't underestimate. The power.
Of small habits. Start today.
Even if it's just one habit, then continue to work the rest
of the habits into your. Day-to-day.
(30:08):
And watch how your life changes forever.
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