Nedra Glover Tawwab, licensed therapist, New York Times bestselling author, and relationship expert, joins the podcast to discuss what boundaries are and how to cultivate healthy ones in our own lives.
We chat about her social media stardom, with her over 1M followers, her entrepreneur path, and how boundaries give you the freedom you're looking for in your personal, professional, and financial life.
In this episode we discuss:
- Navigating codependency + toxic cultural expectations
- What boundaries are and why you need to practice setting them
- The power of saying no + when it's appropriate to give an explanation
- How Nedra's 1M+ social media following allowed her to pivot to authorship
- The importance of identifying your values so you can more easily identify what your boundaries need to be + more
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