In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age. The societal effects of therapies that successfully extend healthspan and/or lifespan are also considered.
Thank you to our sponsors:
- Levels - https://levels.link/sinclair
- Athletic Greens - https://athleticgreens.com/sinclair
- InsideTracker - https://insidetracker.com/sinclair
Our Patreon page: https://www.patreon.com/davidsinclair
Lifespan book: https://amzn.to/3sUqurT
Dr. David Sinclair Social:
Matthew LaPlante's Social:
To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com.
Timestamps:
(00:00:00) Introducing Episode Eight: The Future of Anti-aging Medicine
(00:03:49) Thanking the Sponsors
(00:06:48) Modern Healthcare, Disease Detection, and Circulating DNA
(00:11:30) Wearable Monitors: A Dashboard for your Body
(00:20:31) Types of Health Sensors
(00:24:20) Big Data, Privacy, and Criminal Investigation
(00:30:16) Cutting-edge Testing and Biological Age
(00:36:40) Using Personalized Data to Inform your Diet
(00:41:48) Optimizing Exercise and Activity-mimetics
(00:45:02) Resetting the Aging Clock
(00:53:45) Repeatable Age Reversal and Safety
(00:56:11) Longer Life, Population Size, and Economics
(01:00:18) Skillbatical
(01:03:06) Putting in the Work for Longevity
(01:04:56) Thanking the Podcast Team and Wrapping Up Season One
(01:08:27) Options for Subscription and Support
For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.
Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Special thanks to our research assistants, Adiv Johnson & Sarah Ryan.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.