Literally, Not OK with Alexis Waters

In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.

We cover boob jobs, Barry’s Bootcamp drama, and the emotional journey of finding your fit fam. Whether you’re trying to lose weight, gain muscle, or just fe...

My loves, welcome back to Literally, Not Okay! 💅 Today’s episode is solo (ugh), but honestly… iconic. I read all YOUR responses about why you’re literally not okay — from surprise DNA tests to neck hair trauma to post-camp toddler invasions — and honestly, we’re just trauma bonding at this point. I also overshare (per usual) about my vape addiction, chin hair growth, and the stand-up set that killed my sober June.

🎧 Make ...

I’m back and literally not okay—but in the best way. This week, I’m joined by my pop culture guru bestie Brooke Shelby and we go FULL IN dressed as the Secret Lives of Mormon Wives (pregnant belly and all).

We’re talking ketamine therapy, dirty soda (Swig, anyone?), Indian weddings, and why Layla’s tracks deserved better.

PLUS—wedding chaos, Diddy conspiracies, and why some of y’all are definitely the villain this season (...

Your girl is BACK in the studio (finally)! I’m literally not okay—like, still recovering from my wedding, my bachelorette, and maybe some accidental horse tranquilizer—but today I’m joined by the ICONIC comedian and TikTok king Jake Cornell.

We dive into his chaotic tour life, Dallas driving trauma, Lady Gaga’s historic Rio show, AI fear-mongering, and yes… my new married wifey status.

This convo is unhinged in the best way ...

This week on Literally, Not OK, I am joined by the hilarious Jared Freid—stand-up comic, podcast king (The JTrain Podcast, U Up?), and a man who is literally not OK thanks to jet lag, TikTok tourists, and a three-bagel breakfast bender.

We talk everything from working out next to 23-year-olds at Barry’s, to trauma from The Bachelor (hi, tequila), to what it’s like snorkeling solo in the Great Barrier Reef and realizing you ...

This week on Literally, Not OK, I am joined by none other than New Jersey’s top real estate queen, aspiring Real Housewife, and the woman responsible for my mental instability—my mom, Tracey Waters!

We’re talking raw milk conspiracies, wedding stress, foot fetishes (yeah, it’s a thing), and why working out is literally our lifeline. Tracy spills on her wildest dating stories, real estate drama, and how she became the baddes...

BOOB JOBS, CELIBACY & CHAOS – Welcome back to Literally, Not Okay! This week, I'm joined by the absolutely hilarious comedian and actress, Gabby Bryan! We get into EVERYTHING—from boob jobs (I'm on my third, she's on her first—so proud), celibacy before (or after?) marriage, and why Jersey girls are built different.

Plus, Gabby shares wild tour stories, her obsession with cowboy hats, and why she might single-handedly s...

This week on Literally, Not Okay, I am joined by the ICONIC Chris James Kahle (@chris.james.kahle)—Dallas’s fave TikTok star, content creator, and now… FUTURE DAD?!

Chris spills on his surrogacy journey, the evolution of Dallas (am I embarrassing myself with my go-to spots?), and why being the "oldest influencer in Dallas" is actually a flex.

We also get into:

The ins and outs of 2025 (RIP, Starbucks and tribal tattoos) Match...

BRIDES-TO-BE, ASSEMBLE!

In this episode, I sit down with my girl Brooke Shelby to talk all things wedding planning—because we are both officially 2025 brides!!

From saying YES to the dress to dealing with bachelorette stress, we get into the chaos of it all. Plus, we break down the latest Bravo drama (JT, we see you) and discuss why TikTok’s "ban" had us spiraling. Also... is natural deodorant ruining lives?!

Drop a comment b...

You guys… today I am literally not OK but SO excited because we have the one and only Daniela Mora on the pod! We’re getting into ALL the things—why being a hot mess at 30 is actually iconic, my weird obsession with being naked, and Daniela’s experience with sugar daddies (and why I need to get back in the game, tbh). We’re also talking self-care (muting people is a vibe), wedding prep disasters, and how I may or may not b...

It's 2025 and we're kicking off the year with none other than the hilarious, talented, and all-around queen, Anna Roisman!

We're talking about EVERYTHING—rusty podcasting skills, weird fights with my fiancé, staining every damn thing I own, and the unexpected side effects of standing on a vibrating plate (spoiler: it's not what you think... or maybe it is 👀). Anna spills the tea on her comedy journey, celebrity impression...

Merry Christmas, babes! This week, I’m joined by the People’s Princess himself, comedian Raymond Padilla!

We’re spilling the holiday tea: from bike drama on the Brooklyn Bridge to NYC’s influencer chaos, Wicked obsessions, and holiday party survival tactics (hint: pranks and pajamas are key).

Plus, we get into turtleneck trauma, spicy FMKs, and how to keep it cute (and sane) with family. Don’t miss this festive fun fest!

List...

GUYS, today I’m joined by pop culture queen Brooke Shelby, and we’re talking about everything from my Mennonite obsession (raw milk and wholesome vibes included) to belly button castor oil (don’t ask), mysterious NJ drones, and the WICKED soundtrack that’s living rent-free in my head. Oh, and of course, we dive into all things Bravo—Salt Lake City, Beverly Hills, and the yawn vibes of Southern Charm lately. Leave a comment...

Fresh off a trip to Cabo with her mom (because her ex bailed... again), Alexis sits down with the hilarious and unfiltered host of the Dumb Blonde Podcast, Kennedy Eurich!

They talk messy dating lives, chaotic oversharing, spiraling doom-scrolls, and the bizarre ways they’ve made money—hello, foot pics and questionable Venmo transactions. Kennedy spills on her rise to social media fame, building a community, and why being u...

What do nipples, belly buttons, Chris Wallace impersonations, and car drama have in common? Today’s episode of Literally, Not OK with the hilarious Courtney Parchman (@AverageFashionBlogger)! We’re diving into her chaotic adventures, from TikTok mischief to celebrity encounters and the wildest shower thoughts you’ve ever heard. Plus, we talk mental health, Botox, and why your mindset truly matters.

Tune in for all the laugh...

Happy Thanksgiving, y’all!

This week on Literally, Not Okay, I’m joined by the hilarious and on-brand-for-this-show QUEEN, The MiscELENAeous Podcast host and reality TV star, Elena Davies! We’re chatting about everything from hair-wash-day math struggles to Amish friendships (yes, really), throwing hashbrowns in rage, and even the Big Brother casting process.

Also, why are men so obsessed with their “meats,” and why does tur...

OMG, y’all, this episode of Literally, Not OK is pure CHAOS in the best way. I sit down with the hilarious and wildly talented Katherine Blanford (host of the Cheatys podcast and creator of the comedy special Catholic Cowgirl). We cover everything from childhood antics (remember lighting dog poop on fire?) to how kids these days have zero street cred, monogamy, and why weddings (and exit rows) might be the biggest scam of ...

Oh my God, y'all – today on Literally Not OK, I had the absolute pleasure of sitting down with the hilarious and beautiful Lauren Elizabeth!

We dive into everything from lesbian sex dreams, social media meltdowns, and the Inside Out characters of our mental health (hi, Anxiety).

Plus, Lauren shares what it’s really like being a mom with anxiety, handling self-care, and the absolute chaos of postpartum life. We also uncover s...

Today's episode has all the energy I needed and more, because I’m joined by the one and only Chris Sapphire from The Circle! Chris is here to spill on everything from his go-to lip gloss to spiritual cleanses to staying true to himself. This convo was basically therapy with laughs as we dove into self-doubt, faith, and learning to let go of all that people-pleasing. Plus, we had to throw in a game of F/M/K with the scaries...