Literally, Not OK with Alexis Waters

On this week’s episode of Literally Not Okay, the radiant, hilarious, and horny QUEEN herself Cashay Proudfoot is back — and we dive deep into the chaos.

Plus — we unpack the pressure to be hot and happy online, Cashay’s healing era, and how her grandma’s passing led to a MAJOR mindset shift.

It’s unfiltered. It’s hilarious. It’s therapy. It’s chaos. It’s what you need.

Subscribe, rate, and drop a review if you al...

This week on Literally Not Okay, I’m joined by the one and only Rosebud Baker — actress, comedian, writer, and my brain twin 🧠💥 We talk everything from Netflix specials and wiener costumes (yes, really) to our mutual realization that our parents are never changing. EVER.

We’re waking up at the crack of dawn (read: 11:30AM) to get real about marriage, motherhood, why men are allergic to being sick, and why being alone ...

This week on Literally, Not Okay, I’m joined by the baddest bitch herself, Emma Paige — host of the Too Much podcast — and we are in rare form.

Emma spills it ALL, including the insane backstory behind her former podcast, her literal legal drama, being erased from the internet, and how she came back hotter and more powerful than ever. We also talk boob jobs, the New York City vortex, girl math with martinis, real estat...

He was obsessed with you... texting every day, planning your wedding in week two — and now he’s gone?? 🤬

This week on Literally, Not Okay, I sit down with The Daddy Academy himself, Niko Emanuilidis, to figure out why guys love bomb and then ghost, what it actually means when they say "I'm just not a big texter," and how to stop spiraling over mixed signals. 🙃

We talk:

💥 Love bombing vs genuine connection

🚩 Red fla...

OMG you guys… I am LITERALLY not OK because I just sat down with comedian, writer, and former America’s Next Top Model contestant Sarah Hartshorne and it was chaotic, healing, hilarious, and deeply unwell in the best way. We’re talking everything from ANTM secrets and quarantine TikToks to her NEW BOOK You Wanna Be On Top?, bisexual awakenings, and why weed (in edible form) is actually self-care.

Sarah gets real about t...

Literally, Not Okay – In this episode, I'm joined by my insanely fabulous friend, influencer and Editor-in-Chief of The 16th, Meg MacPherson! We talk all things beauty, fashion, nip slips, chicken fights, and why our inner teens were literal demons.

We also dive into the ickiest parts of influencer culture, how martinis can be a spiritual experience, and why being mean sometimes feels just so right. It’s chaos, it’s ca...

This week on Literally, Not OK, I’m joined by one of my favorite unhinged girlies in comedy — Liza Treyger!! She's an actress, stand-up queen, co-host of That’s Messed Up, and the star of her Netflix special Night Owl — and babe, we get into it ALL.

We talk:

💨 Smoking weed daily (and maybe quitting??)

🍄 Taking mushrooms backstage with the Jonas Brothers

🎭 Getting summoned by Jon Hamm at The Comedy Cellar

🎥 Doing a scene...

This episode is matcha madness, babe 💚 I’ve got the hysterical and unhinged Payton Payne in the studio, and let me just say — we’re talking grass-and-ass flavored drinks, fake job scams on Microsoft Teams (yes, The Rock might be involved), and more choad confessions than the internet is probably ready for.

We’re also answering YOUR voicemails — tackling college football husbands, needy-ass dogs, and an Amish plumbing h...

You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.

We’re talking:

🍔 The best burger in Dallas

🍸 Where to happy hour without hating yourself

🌮 Hidden gems for date night (or girls' night)

🥂 Spots that ...

This week on Literally, Not Okay, I’m joined by Courtney Revolution—reality TV icon, pop culture kween, and host of the Toast to Tea podcast—and y’all… I don’t think I’ve ever been less okay in my life. We talk Vegas benders, fever blisters, Barry’s classes, and why my feet have elephantitis. (Send help.)

We also deep dive into all the things—from Britney spirals and Demi Lovato meet-cutes to Jonas Brothers mushrooms mishap...

You guys... I finally got the icon, the equinox king, the gay gym messiah himself — Zach Signore — on the pod and we did NOT hold back. We literally raw dogged this entire friendship (yes, we’d never met before this and it shows in the best way possible). We get into Equinox steam room secrets, hot gym guys with no riz, our beef with Belle from Beauty & The Beast (she’s a pick-me, sorry), toe stretching, psyllium husk,...

This week on Literally, Not OK I am joined by my actual real-life angel sent from TikTok — the hilarious, talented, and stunning Andrea Lopez (@andrealopezcomedy)! We talk ALL the things: birthday breakdowns, missing weed pens, vomit flights, cheeseburgers soaked in Diet Coke, and why I’m literally in my “show me how good it can get” era. Andrea opens up about her major breakup, the chaos of car rentals, and how she rewire...

GUYS. I rode solo this week and clearly had a lot to say. We’re diving into Taylor Swift & Travis Kelce’s alleged engagement (I’m literally proud of them??), internet hate, my Swiftie husband, and a full chaotic recap of the Love Island Season 7 reunion – from PR-trained drama to ball-licking controversies (you heard me right). Nothing was off limits, including questionable TikToks, fake couples, and why everyone needs...

This week, I took a solo trip to mental illness and back—and brought y’all with me. My sister ditched me thanks to “ass foot mouth disease,” so I hit Vegas solo-ish, saw the BACKSTREET BOYS at the Sphere (spoiler: I sobbed), did chocolate shrooms, and then stumbled into XS Nightclub where… FAKE JUSTIN BIEBER performed. Like, what?!

I expose the whole scam, talk about being high in public, reliving my millennial glory da...

So this week’s episode… I don’t even know where to start. I was hungover, hormonal, sweating through my clothes — literally not okay on every level. Thankfully, Brooke Shelby came through because misery loves company, and we are spiraling together.

We talk about PMDD, throwing up after two martinis, being obsessed with Ozzy Osbourne, the drama at Starbucks (Matcha Watergate is REAL), and why I think the honeymoon phase ...

Fresh off my honeymoon in Lake Como and Saint-Tropez, I’m spilling ALL the tea on newlywed life, Aperol spritz overloads, unexpected K-holes, and the emotional rollercoaster that is my luteal phase. Plus, I read YOUR wild voicemails! Oh, and my mom called in… and dragged me. 😑

📞 CALL IN & tell me why YOU’RE literally not okay: 678-829-9487

💬 COMMENT your craziest “not okay” moment below!

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I am LITERALLY NOT OK today and honestly it’s the chicken sandwich’s fault. On this episode, I have the most amazing guest, Lisa Gilmore from the Unwinding Podcast, and we go deep. From attachment styles to dating trust issues, to fighting with your man over frozen cookies (justice for crumble), this one is for the emotionally unstable girlies just trying to survive in a secure-attached world. Also… I accidentally diagnose...

I had the ICONIC Brenna Berg on Literally, Not OK this week and let me tell you—she’s not just TikTok’s tough love bestie, she’s our new fave in the friend group. We dive into small-town trauma, dating red flags, social media growth, Mormon in-laws (yep), $300 blankets, and your insane listener submissions.

💋 Follow Brenna: @brennaberg

🎧 Her podcast: Brenna Knows Best

📲 Follow me: @alexiswaters_

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GUYS — this one is literally family therapy disguised as a podcast. My SISTER, Nicole Waters, is here and we are unpacking it ALL: our chaotic childhood, her life as a mom of three under three, my honeymoon chaos, and obviously… LOVE ISLAND.

We’re talking sister fights, Fear Factor trauma, biker shorts at prom, water births, and more.

Plus, we play a juicy round of Love Island Would You Rather and Nicole drags me f...