Literally, Not OK with Alexis Waters

Literally, Not OK with Alexis Waters

A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.

Episodes

February 25, 2026 51 mins

The reunion you’ve been harassing me for is finally here.


Raven Gates is back and we go ALL the way in. From the shark costume night one of The Bachelor… to Paradise chaos… to the Hollywood era that almost swallowed us whole… to the Girls Night podcast days where we were drinking Casamigos in a haunted studio… to the two years I was in a deep depression and calling her every single day.


We talk about the reality TV d...

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You guys… I am UNWELL in the best way because this week I’m joined by Bravo superfan, impersonation king, fashion icon, and future podcast host Oliver Sims IV — and this episode is pure Bravo chaos.


We talk about his Watch What Happens Live bartender moment (which is literally my dream, Andy call me), how Bravo slid into his life, and how he went from posting joggers videos to becoming actual friends with Housewives. Me...

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On this week’s episode of Literally, Not Okay, my sister Nicole joins me (and yes, she survived 48 hours of Waters-level chaos... barely) AND we have the one and only Brittany Madrid — astrology queen, friendship therapist, and the biggest light in my life.


We rank our nieces (yup, we said it), talk friendship tiers, breakdowns at strip clubs, astrology for 2026 (fire horse energy is REAL), and why your hormones might a...

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Today I’m so excited because I’m joined by my literal obsession, the hilarious, talented, Housewife-channeling KING: actor, comedian, and impersonator Miguel Luciano 💅.


We’re talking BravoCon chaos, my fake heart attack (pretty sure it was just a muscle spasm under the implant), Aries hypochondria, and of course—iconic Housewife impersonations that had me in TEARS. From Alexia to Luann to Mary MOTHER COSBY. Yes, he doe...

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Today on Literally, Not OK I'm joined by two of my absolute fave fitness girlies – Chelsea Collins and Suzanne Tribo (aka Skimzy!) – for a chaotic, unhinged and actually helpful chat about all things wellness, body image, influencer life, fitness myths, sleep struggles, and why our husbands are literally not okay at gossip.


From body dysmorphia to creatine, and everything in between – this is the safe space for hot gir...

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You guys... Liz Carole is in the studio and we are chain-smoking candy cigarettes, spiraling over Carmen Electra, and unpacking our emotional damage like it’s a suitcase we never wanted to bring to begin with. We talk childhood trauma (aka stealing inhalers), failed trumpet careers, LASIK regrets, and why my husband refuses to get high with me even though I know we’d have the best time.


If you’re not OK, same. Come spir...

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Literally Not Okay with Alexis Waters is back and more unhinged than ever, babes. We’re kicking off 2026 the only way we know how—with chaotic storytelling, hot firemen, rat trauma, Amarillo sunsets, and THIRST for French Montana (but only to protect Khloé, obviously). Comedian, actress, and viral queen Theresa Rowley aka @littledrownedrat joins me to talk all things Bravo, dry January struggles, unbuttoned pants in public...

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Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.


Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doin...

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You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.


We’re talking:

🍔 The best burger in Dallas

🍸 Where to happy hour without hating yourself

🌮 Hidden gems for date night (or girls' night)

🥂 Spots that ...

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SANTA HASN’T TOUCHED MY SNOW GLOBES IN 84 YEARS 😩🎅

IT’S A HOLIDAY MIRACLE! Rachel Lindsay—attorney, former Bachelorette, and my ride-or-die since Day 2 (not Day 1, RUDE)—joins me on this chaotic, shroom-fueled, ADHD-suspecting, bush-celebrating Christmas episode. We talk Cowboys heartbreak, BravoCon secrets, our iconic Bachelor beginnings (yes, I was the dolphin), and why tamales might just ruin Christmas. Oh, and we play...

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Okay, so this week on Literally, Not OK, I’m joined by my twin flame, TikTok queen, and Cubiza founder herself—Ashlynn Neumayer . We’re talking all about how she went from corporate cubicle tears to FULL-TIME CONTENT BADDIE (hello, viral DJ sets in the office??), her tragic love life (relatable), and why Dallas dating is literally a horror movie.


Ashlynn is funny, real AF, and we both overshare like it’s our job (well.....

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OMG HELLO MY LOVES!!! 💕 You are NOT ready for this episode of Literally Not Okay because I sat down with the queen of the streets herself — the ICONIC dating journalist taking over Dallas… ELSBEATS!


We talk all things dating, ghosting, shirtless men on the Katy Trail, espresso cups of ENERGY, and the actual tea behind why dating in Dallas is LITERALLY NOT OKAY 😵‍💫 Plus I spiral about my closet, my malfunctioning brai...

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HELLO MY LOVES!!! This week’s episode of Literally Not Okay is UNHINGED in the BEST way. I’m joined by fashion queen, reality TV icon, and influencer OG Courtney Noonan (yes, Kerr, but we’re manifesting the name change lol). From Barbie vaginas and clogging toilets to coffee & titties saving marriages – NOTHING is off-limits and honestly, I’ve never related more. 🤝


We deep dive into:

Marriage name-change trauma

Rever...

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On this week’s episode of Literally Not Okay, the radiant, hilarious, and horny QUEEN herself Cashay Proudfoot is back — and we dive deep into the chaos.


Plus — we unpack the pressure to be hot and happy online, Cashay’s healing era, and how her grandma’s passing led to a MAJOR mindset shift.


It’s unfiltered. It’s hilarious. It’s therapy. It’s chaos. It’s what you need.


Subscribe, rate, and drop a review if you al...

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This week on Literally Not Okay, I’m joined by the one and only Rosebud Baker — actress, comedian, writer, and my brain twin 🧠💥 We talk everything from Netflix specials and wiener costumes (yes, really) to our mutual realization that our parents are never changing. EVER.


We’re waking up at the crack of dawn (read: 11:30AM) to get real about marriage, motherhood, why men are allergic to being sick, and why being alone ...

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This week on Literally, Not Okay, I’m joined by the baddest bitch herself, Emma Paige — host of the Too Much podcast — and we are in rare form.


Emma spills it ALL, including the insane backstory behind her former podcast, her literal legal drama, being erased from the internet, and how she came back hotter and more powerful than ever. We also talk boob jobs, the New York City vortex, girl math with martinis, real estat...

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He was obsessed with you... texting every day, planning your wedding in week two — and now he’s gone?? 🤬


This week on Literally, Not Okay, I sit down with The Daddy Academy himself, Niko Emanuilidis, to figure out why guys love bomb and then ghost, what it actually means when they say "I'm just not a big texter," and how to stop spiraling over mixed signals. 🙃


We talk:

💥 Love bombing vs genuine connection

🚩 Red fla...

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OMG you guys… I am LITERALLY not OK because I just sat down with comedian, writer, and former America’s Next Top Model contestant Sarah Hartshorne and it was chaotic, healing, hilarious, and deeply unwell in the best way. We’re talking everything from ANTM secrets and quarantine TikToks to her NEW BOOK You Wanna Be On Top?, bisexual awakenings, and why weed (in edible form) is actually self-care.


Sarah gets real about t...

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Literally, Not Okay – In this episode, I'm joined by my insanely fabulous friend, influencer and Editor-in-Chief of The 16th, Meg MacPherson! We talk all things beauty, fashion, nip slips, chicken fights, and why our inner teens were literal demons.


We also dive into the ickiest parts of influencer culture, how martinis can be a spiritual experience, and why being mean sometimes feels just so right. It’s chaos, it’s ca...

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This week on Literally, Not OK, I’m joined by one of my favorite unhinged girlies in comedy — Liza Treyger!! She's an actress, stand-up queen, co-host of That’s Messed Up, and the star of her Netflix special Night Owl — and babe, we get into it ALL.


We talk:

💨 Smoking weed daily (and maybe quitting??)

🍄 Taking mushrooms backstage with the Jonas Brothers

🎭 Getting summoned by Jon Hamm at The Comedy Cellar

🎥 Doing a scene...

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