Literally, Not OK with Alexis Waters
A lot of you may know her from The Bachelor and Bachelor in Paradise, and now she is on a mission to navigate this thing called life while spreading joy and getting weird. Each week Alexis is joined by a guest, and no topic is off the table. Dating horror stories, wild nights out, and more serious topics like dealing with anxiety and how to stay motivated.
Episodes
This week on Literally, Not OK, I’m joined by one of my favorite unhinged girlies in comedy — Liza Treyger!! She's an actress, stand-up queen, co-host of That’s Messed Up, and the star of her Netflix special Night Owl — and babe, we get into it ALL.
We talk:
💨 Smoking weed daily (and maybe quitting??)
🍄 Taking mushrooms backstage with the Jonas Brothers
🎭 Getting summoned by Jon Hamm at The Comedy Cellar
🎥 Doing a scene...
This episode is matcha madness, babe 💚 I’ve got the hysterical and unhinged Payton Payne in the studio, and let me just say — we’re talking grass-and-ass flavored drinks, fake job scams on Microsoft Teams (yes, The Rock might be involved), and more choad confessions than the internet is probably ready for.
We’re also answering YOUR voicemails — tackling college football husbands, needy-ass dogs, and an Amish plumbing h...
You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.
We’re talking:
🍔 The best burger in Dallas
🍸 Where to happy hour without hating yourself
🌮 Hidden gems for date night (or girls' night)
🥂 Spots that ...
This week on Literally, Not Okay, I’m joined by Courtney Revolution—reality TV icon, pop culture kween, and host of the Toast to Tea podcast—and y’all… I don’t think I’ve ever been less okay in my life. We talk Vegas benders, fever blisters, Barry’s classes, and why my feet have elephantitis. (Send help.)
We also deep dive into all the things—from Britney spirals and Demi Lovato meet-cutes to Jonas Brothers mushrooms mishap...
You guys... I finally got the icon, the equinox king, the gay gym messiah himself — Zach Signore — on the pod and we did NOT hold back. We literally raw dogged this entire friendship (yes, we’d never met before this and it shows in the best way possible). We get into Equinox steam room secrets, hot gym guys with no riz, our beef with Belle from Beauty & The Beast (she’s a pick-me, sorry), toe stretching, psyllium husk,...
This week on Literally, Not OK I am joined by my actual real-life angel sent from TikTok — the hilarious, talented, and stunning Andrea Lopez (@andrealopezcomedy)! We talk ALL the things: birthday breakdowns, missing weed pens, vomit flights, cheeseburgers soaked in Diet Coke, and why I’m literally in my “show me how good it can get” era. Andrea opens up about her major breakup, the chaos of car rentals, and how she rewire...
GUYS. I rode solo this week and clearly had a lot to say. We’re diving into Taylor Swift & Travis Kelce’s alleged engagement (I’m literally proud of them??), internet hate, my Swiftie husband, and a full chaotic recap of the Love Island Season 7 reunion – from PR-trained drama to ball-licking controversies (you heard me right). Nothing was off limits, including questionable TikToks, fake couples, and why everyone needs...
This week, I took a solo trip to mental illness and back—and brought y’all with me. My sister ditched me thanks to “ass foot mouth disease,” so I hit Vegas solo-ish, saw the BACKSTREET BOYS at the Sphere (spoiler: I sobbed), did chocolate shrooms, and then stumbled into XS Nightclub where… FAKE JUSTIN BIEBER performed. Like, what?!
I expose the whole scam, talk about being high in public, reliving my millennial glory da...
So this week’s episode… I don’t even know where to start. I was hungover, hormonal, sweating through my clothes — literally not okay on every level. Thankfully, Brooke Shelby came through because misery loves company, and we are spiraling together.
We talk about PMDD, throwing up after two martinis, being obsessed with Ozzy Osbourne, the drama at Starbucks (Matcha Watergate is REAL), and why I think the honeymoon phase ...
Fresh off my honeymoon in Lake Como and Saint-Tropez, I’m spilling ALL the tea on newlywed life, Aperol spritz overloads, unexpected K-holes, and the emotional rollercoaster that is my luteal phase. Plus, I read YOUR wild voicemails! Oh, and my mom called in… and dragged me. 😑
📞 CALL IN & tell me why YOU’RE literally not okay: 678-829-9487
💬 COMMENT your craziest “not okay” moment below!
✨ FOLLOW ME:
IG: @alexis...
I am LITERALLY NOT OK today and honestly it’s the chicken sandwich’s fault. On this episode, I have the most amazing guest, Lisa Gilmore from the Unwinding Podcast, and we go deep. From attachment styles to dating trust issues, to fighting with your man over frozen cookies (justice for crumble), this one is for the emotionally unstable girlies just trying to survive in a secure-attached world. Also… I accidentally diagnose...
I had the ICONIC Brenna Berg on Literally, Not OK this week and let me tell you—she’s not just TikTok’s tough love bestie, she’s our new fave in the friend group. We dive into small-town trauma, dating red flags, social media growth, Mormon in-laws (yep), $300 blankets, and your insane listener submissions.
💋 Follow Brenna: @brennaberg
🎧 Her podcast: Brenna Knows Best
📲 Follow me: @alexiswaters_
LIKE + SUBSCRIBE + C...
GUYS — this one is literally family therapy disguised as a podcast. My SISTER, Nicole Waters, is here and we are unpacking it ALL: our chaotic childhood, her life as a mom of three under three, my honeymoon chaos, and obviously… LOVE ISLAND.
We’re talking sister fights, Fear Factor trauma, biker shorts at prom, water births, and more.
Plus, we play a juicy round of Love Island Would You Rather and Nicole drags me f...
OMG you guys, this episode is insane — I sat down with my hilarious, unhinged queen Stewart Fullerton and we went OFF. We’re talking Love Island obsession, why New York heat waves are a personal attack, and how we’re literally NOT OKAY thanks to TikTok brain rot.
We get into Stewart’s Arkansas roots, dating red flags, why men shouldn’t talk on stage, and how we’re manifesting her a Jason Momoa boyfriend. 😂
Follow Stewart @...
Okay y’all — this episode is EVERYTHING!! I took my two-person guest virginity with the insane duo behind FK Body — Francesca Maietta and Kelbi Mueller. We get into literally everything from building a business from scratch, to fitness scams, to horny Bernese Mountain Dogs (hi Gravy 😵💫). We’re talking body sculpting, strength training, the 80/20 rule, Love Island obsessions, and beef tallow on your FACE?? Also, reminder...
This week on Literally, Not Okay, I’m joined by the GLOW QUEEN herself, Katherine Garbarino (@katherinegarbarino) – founder of Girls Living Well and the Glow Shop!
We talk everything wellness, beauty routines, lymphatic drainage, and yes... our boobs (and our health anxiety, which might be more unwell than we thought).
Don’t forget to like, comment why YOU'RE literally not okay, and subscribe for more chaotic wellness girl ...
In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.
We cover boob jobs, Barry’s Bootcamp drama, and the emotional journey of finding your fit fam. Whether you’re trying to lose weight, gain muscle, or just fe...
My loves, welcome back to Literally, Not Okay! 💅 Today’s episode is solo (ugh), but honestly… iconic. I read all YOUR responses about why you’re literally not okay — from surprise DNA tests to neck hair trauma to post-camp toddler invasions — and honestly, we’re just trauma bonding at this point. I also overshare (per usual) about my vape addiction, chin hair growth, and the stand-up set that killed my sober June.
🎧 Make ...
I’m back and literally not okay—but in the best way. This week, I’m joined by my pop culture guru bestie Brooke Shelby and we go FULL IN dressed as the Secret Lives of Mormon Wives (pregnant belly and all).
We’re talking ketamine therapy, dirty soda (Swig, anyone?), Indian weddings, and why Layla’s tracks deserved better.
PLUS—wedding chaos, Diddy conspiracies, and why some of y’all are definitely the villain this season (...
Your girl is BACK in the studio (finally)! I’m literally not okay—like, still recovering from my wedding, my bachelorette, and maybe some accidental horse tranquilizer—but today I’m joined by the ICONIC comedian and TikTok king Jake Cornell.
We dive into his chaotic tour life, Dallas driving trauma, Lady Gaga’s historic Rio show, AI fear-mongering, and yes… my new married wifey status.
This convo is unhinged in the best way ...
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