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October 23, 2025 41 mins

I think we can all agree: posting, living, and breathing online can be (and most of the time is) hell. This week, my friend Tefi Pessoa is back under the covers to complain and commiserate about our mutual devotion and disdain for being 30-somethings on the internet. We get into how being perceived both fuels and cripples us, how our thirties have changed us, what we’re overthinking, what we’ve outgrown, and what our teenage selves would think if they saw us now.


Want more Tefi? Listen to her podcast Tefi Talks and read her advice column Ask Tefi <3

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