Today, I’m joined by the remarkable Dr. Robin Rose—a pioneering physician, author, and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysis, Robin dove deep into the world of diet, detoxification, peptides, and bioregulators, turning her health crisis into a calling and culminating in her groundbreaking new book on chronic kidney disease.
In our conversation, Robin shares why kidneys are often the “forgotten organ,” the real reasons so many cases of kidney decline go undetected, and how lifestyle choices—from protein intake to environmental toxins—can be both the problem and the path to healing. We get personal about the subtle symptoms, practical lab markers, and actionable steps you can take right now to protect your kidney health for the long term.
FREE GIFT:
I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5.
Episode Timestamps:
Robin Rose’s kidney journey ... 00:02:00
Kidney disease often missed ... 00:04:00
Early detection & eGFR ... 00:10:00
High protein diet caution ... 00:16:00
Kidney-friendly diet basics ... 00:25:00
Gut toxins & kidney health ... 00:27:00
Potassium, phosphorus labs ... 00:37:00
Mindset in recovery ... 00:39:00
Top kidney supplements ... 00:43:00
Peptides & bioregulators intro ... 00:47:00
Bioregulator dosing & cycling ... 00:52:00
Clotho & aging ... 00:57:00
Book & hopeful takeaway ... 01:04:00
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