Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Episodes
In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here?
Also, an important correction: One pound of butter to one pound of potatoes is Joel Robuchon’s recipe.
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We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
What do you do when you've flamed out as a Hollywood actor, a political commentator and a wellness guru? You make a YouTube channel.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
Tracing the left-to-right political trajectory of the unfunniest man in British comedy.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
The rags-to-riches tale of how an illegal methamphetamine manufacturer became a legal methamphetamine manufacturer.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here?
NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up!
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One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
Why are you, as a man, afraid of sunflowers.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
We’re talking about our first diet MLM and IT’S A REAL DOOZY!
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- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
From our Patreon feed, we're catching up with RFK Jr. and his cadre of "Make America Healthy Again" influencers.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Thanks to Doctor Dreamchip for our lovely theme song!
Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option.
Thanks to Catherine MacDonald for helping us research and fact-check this episode!
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS.
See you next year!
The internet gets weird investigating the "disappearance" of America's gay best friend.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey’s documentary in AU & NZ, or watch it at home anywhere else!
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
Before building his fitness empire, America’s most bedazzled fitness guru was a guy named Milton from New Orleans.
Support us:
- Hear bonus episodes on Patreon
- Watch Aubrey’s documentary in AU & NZ, or watch it at home anywhere else!
- Buy Aubrey's book
- Listen to Mike's other podcast
- Get Maintenance Phase T-shirts, stickers and more
Links!
How a mother, a daughter and a crackpot Swiss psychologist gave us the world's most popular Buzzfeed quiz.
Support us:
- Hear bonus episodes on Patreon
- Donate on PayPal
- Get Maintenance Phase T-shirts, stickers and more
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
Links!
We went a little easy on the Cass Report in our last main feed episode, so we're back to [Mortal Kombat voice] FINISH HIM!!!
This was supposed to be a Patreon bonus episode but we'd rather you support the lovely trans people who helped us with the research and fact-checking of this episode!
Julia Serano: https://www.patreon.com/juliaserano
Parker Molloy: https://www.readtpa.com/
Katelyn Burns: https://www.patre...
Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart, Parker Molloy and Katelyn Burns for fact-checking!
Support us:
- Hear bonus episodes on Patreon
- Donate on PayPal
- Get Maintenance Phase T-shirts, stickers and more
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
Links!
Thanks to Jules Gill-Peterson (jgillpeterson.com) and Julia Serano (patreon.com/juliaserano) for help researching this episode and Evan Urquhart and Parker Molloy for fact-checking!
Support us:
- Hear bonus episodes on Patreon
- Donate on PayPal
- Get Maintenance Phase T-shirts, stickers and more
- Watch Aubrey's documentary
- Buy Aubrey's book
- Listen to Mike's other podcast
Links!
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