Maintenance Phase

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Episodes

March 7, 2024 87 mins

What was missing from America's pandemic response? According to the internet, a sunshine vitamin, a malaria treatment and a whole lot of horse paste.

Thanks to Health Nerd (Substack) for helping us fact-check this episode! And thanks to Abby Mahler (TwitterTiktok) for help with the research on hydroxychloroquine!

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Ozempic is being hailed as “the end of the Obesity Epidemic.” This week, Mike and Aubrey dig through the sensational claims. But will they make it past the caveats?

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July 4, 2023 44 mins
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We're taking a much-needed break this week so to tide you over here is one of our bonus episodes!

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Thanks to Doctor Dreamchip for our lovely theme song!



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May 23, 2023 68 mins

The closing argument of our two-part Oprahsode starts in a Texas courtroom, wanders through some British slaughterhouses and ends with an emu. 

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April 11, 2023 49 mins

This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. 

Thanks to David Johnston for helping us with sources for this week’s episode!

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A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we  cry FOWL? (we're so sorry)

Thanks to Katherine Flegal for helping Mike with this episode!

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February 28, 2023 74 mins
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This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers Morgan as a little treat.


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Preorder Aubrey's book at your favorite b...

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December 20, 2022 72 mins
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November 15, 2022 51 mins

In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But where did it come from? Why was it created by the agriculture department? And why did it tell us to eat a whole loaf of bread every day?

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November 8, 2022 78 mins

Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stitcher, Google and wherever else you get your podcasts.

Also, don't forget to pre-order Aubrey's new book!

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