236. Six Sneaky Things Keeping You from Improving Your Core

Andrea gives six reasons your core work might not be giving you the results you want, no matter how hard you're trying. Whether you're postpartum, decades past having kids, or just frustrated with feeling stuck, this episode breaks down why deep core connection goes far beyond crunches. Andrea offers actionable insights, strategies, and a heartfelt reminder that your core isn’t broken, it just needs the right support.

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Sources:

Adductor openers
https://www.instagram.com/reel/DIw_w_2TWQt/?igsh=MTIzbmQ0bGt1M3RpNA%3D%3D

Back stretches
https://www.instagram.com/p/C5GVr5ILPtg/?igsh=MW42b21xODNsMG04dA%3D%3D&img_index=1

Rib flare
https://www.instagram.com/reel/Cq_JV92AUm7/?igsh=MW9ibjEyeTZwdGE0
https://www.instagram.com/reel/CyeG7k6Pjmx/?igsh=MWx1NDlvamw5Zm54dw%3D%3D

Weak adductors and glutes
https://www.instagram.com/p/DJZO8r7RBO_/?igsh=d3EwNTlsczNramxu&img_index=1

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Produced by Light On Creative Productions