Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone’s health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is.
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Studies:
https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext
Improved Dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/
Decreasing Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/
Gastrointestinal Issues https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/-
Addictions https://www.nature.com/articles/s41591-024-03412-w
PODCASTS on GLP-1
https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979
https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014
https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168
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