Master Your Marriage
The average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," we promise you, there is hope! Your MASTERFUL marriage starts here.
Episodes
Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guide
Episode Summary:
In this episode, Tara and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, share their experiences and insights on navigating the complexities o...
Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guide
Episode Summary:
In this episode of Master Your Marriage, we explore the neuroscience behind lasting love, what's the secret behind enduring passion, and why this is not just a matter of luck but can be culti...
Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guide
Episode Summary:
"Defense is the first act of war." We are re-releasing our most popular episode this year, and for a good reason! Defensiveness is something we all struggle with! In this episode of Master Yo...
Companion Guide Alert!
Our latest download: "The Relationship Repair Quick Guide" is the perfect companion to this episode.
Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/the-relationship-repair-quick-guide
Episode Summary:
In this episode of 'Master Your Marriage,' we explore the science of repair in relationships. We discuss how repair is essential for mending ruptures and maintaining a strong connection. Our con...
Episode Summary
In this episode of Master Your Marriage, we explore the concept of stress-reducing conversations, a practice that helps us manage external stress and strengthen our relationships. We discuss the importance of being allies, the benefits of stress-reducing conversations, and how to implement them effectively.
Takeaways
- Manage external stress to strengthen relationships.
- Becoming allies buffers relationships f...
Companion Guide Alert!
Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook
Episode Overview
In this episode of Master Your Marriage, we explore the profound impact that...
Companion Guide Alert!
Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook
Episode Overview
In this episode of Master Your Marriage, we explore the nuances of healthy commu...
Companion Guide Alert!
Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook
Episode Overview
In this episode, Part 3 of our communication series, Robert and Sharla dive into...
In this episode, we continue our series on communication by exploring the importance of expressing needs without judgment, criticism, or blame. We discuss how to foster genuine connection and understanding in relationships, and share actionable tools to improve communication with your partner.
Key Takeaways:
Avoid language that triggers resistance, such as judgment, criticism, or blame. Present requests as honored requests rather...
This conversation delves into the critical importance of communication in relationships, particularly focusing on the consequences of not speaking up. Robert and Sharla explore how silence can lead to resentment, hinder intimacy, and stunt emotional growth. They discuss the roots of these communication gaps, including childhood influences and societal expectations, and provide practical tips for overcoming fear and building self-wo...
In this episode, we delve into the challenges of parenting and its impact on relationships. We explore insights from Dr. John Gottman and discuss how major life transitions, like becoming parents, can reshape core values and priorities. Discover practical steps to align your values, resolve conflicts, and deepen your relationship.
Key Topics:
The impact of parenting on relationship satisfaction: Understanding and aligning core values...
In this episode, we dive deep into the concept of generational patterns and how they affect relationships. Our guest, Leanna Hunt, a somatic therapist and certified performance coach, shares insights on nervous system regulation and generational trauma healing. We explore how trauma can be passed down through generations and discuss practical steps couples can take to break these cycles.
Key Topics:
Introduction to generational patte...
In this episode, we discuss the impact of parenting differences on marriages and introduce two conflict blueprints for couples. The importance of gentle communication, understanding core values, and the need for compromise in resolving disagreements. The conversation includes practical examples and research-backed strategies to enhance communication and foster stronger, more meaningful relationships.
Takeaways
Differences in parentin...
In this episode, we delve into the universal challenges of parenting conflicts, exploring how core values and meta-emotion mismatches can escalate disagreements. We discuss research findings from Dr. John Gottman and Dr. Nancy Eisenberg, offering insights into managing these conflicts and aligning parenting styles for the well-being of children.
Key Points:
Top three conflicts among couples with young children: chores, money, and par...
In this episode, we explore the concept of emotional maturity and its critical role in maintaining healthy relationships. We discuss how maturity isn't tied to age but is reflected in behavior, especially during disagreements. We share the importance of handling conflicts with empathy and understanding, drawing insights from Dr. John Gottman's research on relationship predictability.
Key Points:
Emotional maturity is about recognizin...
This episode delves into the toxic pattern of triangulation in relationships, particularly within family dynamics. The hosts discuss how triangulation manifests, its impact on emotional health, and the importance of direct communication. They provide strategies for recognizing and breaking free from this pattern, emphasizing the need for awareness, setting boundaries, and doing personal work to foster healthier relationships.
Takeaw...
Ever notice how loss can drop a marriage into two wildly different time-zones? One spouse wants to talk it out while the other goes radio-silent. In this week’s episode of Master Your Marriage, we sit down with grief coach and children’s-book author Jennifer Morris to unpack how couples can stay yoked when death, empty nests, or any major life change rattles the compass. From Sharla’s raw reflections on losing her dad last weekend ...
Do you ever notice how some couples only sprint toward “saving the marriage” when the divorce papers are already drafted—while others seem to glide forward, energized by a shared dream? In this week’s episode of Master Your Marriage, we tackle the sneaky trap of away-from motivation (fixing things only when the fire alarm blares) versus the power of a toward vision that pulls you closer every day. From the cautionary tale of “Mark ...
Do you ever slip into “I deserve better” mode and forget just how lucky you are to wake up next to your favorite human? In this episode of Master Your Marriage, we unpack the power of cherishing—the next-level upgrade from mere “appreciation.” Through real-life stories (yes, including the magic fridge on their camping trip) and the Gottmans’ 20-question fondness quiz, we reveal how entitlement quietly drains joy while gratitude sup...
Do you ever feel alone, even in your marriage? In this powerful episode of Master Your Marriage, we explore why loneliness hits so hard and how your brain is wired for connection. Sharla and Robert dive into the science of the relational brain, challenging the “go it alone” mindset of individualism. From Ed Tronick’s “still face” experiment to James Coan’s Social Baseline Theory, we uncover how co-regulation—syncing with your partn...
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