Alcohol and Your Health

Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health. In this episode, she explores the science, health implications and personal choices that shape our relationship with alcohol. Jessica covers the nuance around the decision to include alcohol in your life and what factors you may want to consider when making that choice. She also shares her personal journey with alcohol and where she currently lands when it comes to alcohol in her own life. This episode provides thoughtful insights and practical advice to help you navigate alcohol and your own health. Tune in to discover how you can make informed decisions that align with your lifestyle and health goals. Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast  ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates  ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.  Learn more about your ad choices. Visit megaphone.fm/adchoices