Today we are continuing our important discussion from last episode about the best types of exercise for aging women!
Last week we discussed the changes we go through as women as we age, why strength training is so important, the four types of exercise that are vital as we age and how to create a workout plan at home.
This week Jessica is answering listener questions she received after that episode, which include:
- How to lift weights with prolapse, knee pain and other injuries
- What plyometric workouts look like
- Is bodyweight exercise the same as lifting weights
And more!
Listen to this important episode for even more encouragement and education around how to exercise as women throughout our lifetimes in order to be strong, independent and vibrant.
Links mentioned in the podcast:
⚫︎ Podcast episode 53 How to Prepare for Surgery:
https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000641301471
⚫︎ UNLIMITED community - including our STRONG challenge:
http://www.jessicavalantpilates.com/unlimited
⚫︎ YouTube channel:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
⚫︎ Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.