Lifting weights is one of the most important things you can do for your health. Yet it can be hard to know where to start when you are a beginner!
In today's episode of Meet Your Body, Jessica talks about how you can start lifting weights and strength training. You'll learn:
- The amazing benefits of lifting weights
- How long and often each session should be
- How to plan your legs days, arm days and full body days
- The different types of resistance training
And more!
You'll walk away with an easy to follow plan for incorporating weights into your own life.
Resources mentioned in this episode:
⚫︎ 20 Minute Full Body Dumbbell Workout at Home: https://youtu.be/EjT1xAPKPmU
⚫︎ Home dumbbell set: https://www.amazon.com/dp/B093RQ6YW8/?tag=jessicavala03-20
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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