Jessica experienced a double mastectomy and breast reconstruction over a year ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about her journey to this point.
Jessica discusses:
- How her movement and strength is at this point
- Her recent fat grafting surgery and whether she would do it again
- The importance of looking to other women during this journey
- And more
This is a helpful and compassionate episode for anyone who themselves is walking a breast cancer journey or has a loved one on this path.
Resources mentioned in this episode:
Jessica's Breast Cancer Resource Guide
https://jessicavalantpilates.com/breast_cancer_guide
Watch our podcast episodes on YouTube here https://www.youtube.com/@meetyourbodypodcast
UNLIMITED community and membership
http://www.jessicavalantpilates.com/unlimited
YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates
Resources, services & more:
http://www.jessicavalantpilates.com
Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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