Supplements can be an important part of a complete healthcare routine, but it can be hard to decide the best vitamins and supplements for yourself when the information available feels overwhelming.
In today's episode of Meet Your Body, Jessica explains the supplement regimen she's currently using in her own life. She discusses why she has personally decided to take things such as creatine, Vitamin D and more, as well as the science behind each one.
As opposed to getting another checklist of supplements to add to your cabinet, this episode offers a behind the scenes look at why and how Jessica - as a health care professional and also a perimenopausal woman hoping to age well - has chosen the supplements she takes daily.
Resources mentioned in this episode:
⚫︎ Creatine: https://www.amazon.com/dp/B0013OSNWE/?tag=jessicavala03-20
⚫︎ BCAA's: https://www.amazon.com/dp/B01FHUIPQ8/?tag=jessicavala03-20
⚫︎ Night Caps for Sleep (use code JESSICAV for 15% off): https://curednutrition.com/discount/Jessicav?redirect=%2Fcollections%2Fall
⚫︎ Better Sleep Tips podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000700931343
⚫︎ My Experience with Chronic Stress podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000622418858
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:
http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.