Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Episodes
What is one thing that you could do that would put you on the path of happiness?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: ...
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
How can we train ourselves to consume in moderation?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/le...
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored?
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Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: ...
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: shaunmindfulness@gma...
What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way?
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Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: sh...
How are you? A pretty simple question, one we get asked often as we go through our day. Its a standard part of a social interaction and we tend to have a customary answer ready to go depending on our culture. But how are you really?
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What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our mistakes?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for suggesting this week's episode!
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners...
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below).
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: ...
Hi all, I'm taking a short break from the podcast (join the Facebook group to find out more) but will be adding classic episodes to fill the gap - this one is the most listened to, hope you enjoy.
What can we do when our life is dominated by an ever growing to do list that we struggle to keep up with? How do we let go and make time for rest?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
My new email address: ...
What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Join the podcast meetup in June: https://forms.gle/aqX3KaauAsx9LjrA7
All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
How do we make the right choices every day that build our peace and good mental health?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com...
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can!
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners...
Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners...
A guided meditation for those working in healthcare, as requested by Alice and Bambi.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mind...
How can we learn to let go of doubt and be more confident in who we are?
Listen to my new podcast Mindfulness for Gamers!
Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305
Become a friend of the podcast & access exclusive content: ...
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