Morning Meditation for Women
Morning meditations created for women or anyone who feels called to listen. š Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether youāre new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, youāll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
August 2, 2025 ā¢ 12 mins
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Begin by finding a comfortable position, seated or lying down.Ā
PAUSE
Allow your body to fully relax, releasin...
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August 1, 2025 ā¢ 14 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a comfortable position, settling your body into a place of ease and stillness.Take a moment to let your bre...
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July 31, 2025 ā¢ 14 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Begin by finding a comfortable place where you can relax.Allow your body to settle into the support beneath you,...
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July 30, 2025 ā¢ 32 mins
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Breatheā¦
And listen.
PAUSEā¦
Notice the calming tones.
PAUSEā¦
The soothing rhythms.
PAUSEā¦
The peaceful so...
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July 30, 2025 ā¢ 13 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a comfortable position and gently close your eyes.Allow your body to settle, feeling the weight of it groun...
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July 29, 2025 ā¢ 7 mins
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
To move forward,Ā
We have to practice standing still.Ā
PAUS...
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July 29, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
In this moment, you are invited to pause.
PAUSE
To stop, to breathe, and to feel the love that has always been...
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July 28, 2025 ā¢ 19 mins
"We only get one body...let's speak kindly to it."
I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!
We can be really tough on our bodies!Ā Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves f...
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July 28, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a place where you can simply be,a sacred space, just for you and me.Sit, relax, and soften your gaze,as we ...
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July 27, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thereās a million little reasons,
Why I canāt fall āsleep.
A million little reasons,Ā
Why I might just weep.Ā ...
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July 26, 2025 ā¢ 10 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Begin by finding a place to settle,where you can just be.Let your body find its way,and feel the ground beneath ...
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July 25, 2025 ā¢ 10 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath,not just into your lungs,but into your heart.
PAUSE
Let this breath be a moment to pause,to...
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July 24, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Settle in,and feel the rhythm of your breath,steady and sure,anchoring you here,in this moment.
PAUSE
Now, fee...
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July 23, 2025 ā¢ 28 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Sleep comes naturally to me.
Sleep rejuvenates me
I am ready to sleep
PAUSEā¦
I welcome deep rest.Ā
My body ...
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July 23, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment,and settle in.Feel the steady beat of your heart.
PAUSE
Breathe deeply,in and out.Let each inhal...
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July 22, 2025 ā¢ 7 mins
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Sit comfortably in a quiet place,Ā
Notice where you place yo...
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July 22, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There is a weight you have been carrying.A quiet ache pressed against your chest.A heaviness wrapped around your...
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July 21, 2025 ā¢ 19 mins
Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.Ā
Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.Ā Open for whatever you might desire.Ā
Meditate with us for free every day!Ā Go here to get all of our meditations -> https://women...
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July 21, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The world hums with movement,endless tasks, voices, and thoughtspulling you in a hundred directions.
But hereā¦t...
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July 20, 2025 ā¢ 17 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax into a place,
Where stillness and grace,
Await you so you can feel calm.Ā
I promise it wonāt take,Ā
Mu...
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