Nice & Neat The Podcast
Tasteful conversations w/substance. For men looking for a voice. For women looking for understanding. Hosted by Jalon Webster, Duke Ihenacho & Omar Bolden. Episodes drop Thursday, noon pacific time.
Episodes
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 140) “Healing, Singleness & Dating in Her Power”
| Featuring Gia Peppers EP. 140)
What up NaN Gang!
Nice & Neat the Podcast | Featuring Gia Peppers
On this episode, we’re joined by Gia Peppers—host of Healed Girl Era, on-air talent, and a woman deeply rooted in faith and purpose—to unpack one powerful question:
Are women single by choice or by circ...
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 139) “LOVE AND LESSONS | Featuring John Gaines ” EP. 139)
What up NaN Gang! Nice & Neat the Podcast | Featuring John Gaines In this powerful and transparent episode, we sit down with motivational speaker, fitness influencer, and father John Gaines for a raw conversation about life, love, and legacy. John opens up about what it’s been like navigating...
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 138) “THE BOYZ ARE BACK IN TOWN” EP. 138) Catching Up, Bro Moments, & the State of the World.
What up NaN Gang! It’s Been a Minute! We’re back with the same energy this week! After some time apart, we kicked things off with some warm-up vibes — catching up on life, sharing quick updates (yes, Duke’s deep in wedding planning 👀), and of course, some ...
WHY GREAT LEADERS MAKE PEOPLE UNCOMFORTABLE (EP. 137) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What up NaN Gang! Being the leader of your home isn’t just about providing—it’s about setting the emotional tone, initiating tough conversations, and staying grounded even when things get difficult. In this episode of Nice & Neat The Podcast, we dive deep into what it truly means to lead as a man. W...
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 136) Why Age Matters More Than You Think (EP. 136) What up NaN Gang! They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we ex...
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 135) MOST WOMEN ARE NOT SINGLE BY CHOICE Full Episode (EP. 135)
What up NaN Gang!
Are you always in a relationship, or have you never been in one? In this episode of Nice & Neat the Podcast, we dive into the psychology behind both extremes. Are you dependent on relationships for stability, or do you genuinely love security? If you’ve never been in a r...
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Pilates With The Boys: (Ep. 133)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What up NaN Gang!
Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills....
132. Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132
Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What up NAN Gang!
🔥 We need your input! 🔥
First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your...
NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What up NAN Gang!
We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that...
The Power Of Being Intentional (EP. 130)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130)
What up NAN Gang!
As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spar...
Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence th...
Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goa...
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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 126) Slow Down Guys: Why Being A Provider Can Wait (EP. 126)
What’s up family!
Recently we came across a post from a mothers tweet about her high school aged son paying for his girlfriends hair and nails. She was concerned about the behavior and felt that it was premature in behavior for teenagers. We decided to discuss internally and bring that conve...
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BLAIR UNDERWOOD (EP. 124)
MENSCON LA AUGUST 15-18
https://www.mensconla.com/ (https://www.mensconla.com/)
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
What’s up family!
Today we have a treat for you, arguably the most accomplished, the most distinguished gentleman we’ve ever had on the show - Blair Underwood! The month of August had been all about brotherhood for us and we brought in an OG of the game t...
Battle Of The Sexes: Are Women More Possessive In Relationships? (EP. 123)
MENSCON LA AUGUST 15-18
https://www.mensconla.com/
SOCIAL HOURS RECAP
https://www.instagram.com/reel/C-EQh1rSW_B/?igsh=MzRlODBiNWFlZA==
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
Today’s episode was inspired by a fan question! We also dove into the thought process of one who controls or attempts to control their partner and some o...
Guest Star Dame Pierre Discusses Faith, Fatherhood, And Conquering Divorce On Episode 122!
MENSCON LA AUGUST 15-18
https://www.mensconla.com/
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 122) BONDING OVER BROTHERHOOD (EP. 122)
We had on Dame Pierre, the Director extraordinaire! In this episode we dove into brotherhood, community and what that looks like as we continue to connect with like-minded m...
MENSCON LA AUGUST 15-18
https://niceandneatthepodcast.com/pages/mens-con
NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️
(EP. 121) CAN YOUR HOENESS BE DELETED? (EP. 121)
This episode we have the age old question, can your ”hoeness” be deleted? More importantly, can we delete your past? Can we erase the data that gives us context to knowing where you came from and how you developed into the person that you...
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