Nothing much happens: bedtime stories to help you sleep
Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our Premium channel. The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
June 8, 2026 • 35 mins
Our story tonight is called The Gardener’s Arms, and it’s a story about a developing friendship at the Inn by the lake. It’s also about sunrise and suspenders, peonies and paddling in the shallows and the safe harbor of someone you can count on.
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June 4, 2026 • 39 mins
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Originally Aired: June 24th, 2024 (Season 14, Episode 7)
Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point felt with people around the world.
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June 1, 2026 • 29 mins
Our story tonight is called Piano, Piano, and it’s a story about replacing rush with something more settled and helpful. It’s also about a walk and a watering can, a dishcloth and a deep breath, and the useful lessons we can learn at any age.
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We give to a different charity each week, and this week we are giving to Solidarity and Snacks....
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May 28, 2026 • 35 mins
Originally Aired: May 15th, 2022 (Season 9, Episode 2)
Our story tonight is called Petrichor, and it’s a story about things getting greener as the spring rain falls. It’s also about a record player with a favorite album on the turntable, deer dozing in the grass, and making a habit out of enjoying yourself.
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May 25, 2026 • 36 mins
Our story tonight is called A Concert in the Park, and it’s a story about a warm evening spent enjoying live music. It’s also about tiger lilies and elephant ears, stone benches and sneakers, and the memories that melodies can bring to the surface.
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We give to a different charity each week, and this week we are giving to The Southern Poverty Law Center, working in partner...
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May 21, 2026 • 31 mins
Originally Aired: May 5, 2025 (Season 15, Episode 36)
Our story tonight is called The Lilac Booth, Part Two, and it’s a story about a lovely spring day at the farmer’s market and the sweet smell of a favorite flower. It’s also about street food and sunshine, memories pulled forward by a breath of perfume, crumpled dollar bills, and the kind of beauty that can sit on your windowsill.
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May 18, 2026 • 39 mins
Our story tonight is called The Garden Center, or, The Left-Handed Snail, and it’s a story about a quiet corner of the plant nursery where a slow moving community is coming together. It’s also about push brooms and dropped leaves, shadows in the gloaming, and something rarer than a four leaf clover.
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May 14, 2026 • 36 mins
Originally aired April 28, 2025 (Season 15, Episode 34)
Our story tonight is called The Lilac Booth, Part 1, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life.
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May 11, 2026 • 84 mins
Our stories tonight feature a fan favorite character who has been known to get up to some gentle floral-related trouble. We’ll come along for a lilac heist in the countryside, then spend some time restoring an old house, and finally visiting the farmer’s market for a bit of community service.
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May 7, 2026 • 28 mins
Originally Aired May 13, 2024 (Season 13, Episode 39)
Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of recipe cards, a neatly made bed with the corners folded down, aunts and idioms, porch swings and school buses, and the delight of one of the best days of the week.
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May 4, 2026 • 33 mins
Our story tonight is called The Wind Phone, and it’s a story about a gentle way to say what’s heavy on your heart. It’s also about wood chips and lilacs, a private spot protected by trees, and lifting a handset to set down some grief.
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April 30, 2026 • 32 mins
Originally aired April 14, 2025 (Season 15, Episode 30)
Our story tonight is called Tiny House, and it’s a story about a snug small space to relax in. It’s also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy.
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April 27, 2026 • 33 mins
Our story tonight is called April Showers, and it’s a story about a cloudy day spent window shopping in the village. It’s also about the lovely sound the point of an umbrella makes against cobblestones, a bicycle ride taken just before the rain falls, and the perfect place to settle in to watch once it does.
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April 23, 2026 • 37 mins
Originally Aired: April 18th, 2021 (Season 7 Episode 8)
Our story tonight is called The Tulip Farm, and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away.
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Go to AquaTru.com now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes...
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April 20, 2026 • 34 mins
Our story tonight is called Late at the Library, and it’s a story about an evening of study in a quiet spot. It’s also about pens and pencils, a story told on a felt board, hushed footsteps through the mezzanine, and the camaraderie of people sharing a common goal and space.
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April 16, 2026 • 34 mins
Originally aired April 29, 2024 (Season 13, Episode 35)
Our story tonight is called First Mow of the Year, and it’s a story about a day of yard work as spring arrives in full. It’s also about pinecones and ladybugs, a glass of water enjoyed on the porch step, the sun on the back of your neck, and the shared experiences that connect us.
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April 13, 2026 • 77 mins
Our stories tonight carry us into the bright days of Spring, with stories about time spent in gardens and neighborhood streets, enjoyable chores and small adventures, seeds and shovels, and the joy of growing sunlight.
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April 9, 2026 • 31 mins
Originally aired April 15, 2024 (Season 13, Episode 31)
Our story tonight is called Piano Lessons, and it’s a story about a well-loved upright piano and the boy who plays it. It’s also about a little cottage where ivy grows up the bricks, middle C, lesson books, and metronomes, and finding the things that feel like they were always meant for you.
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April 6, 2026 • 33 mins
Our story tonight is called Connect the Dots, and it’s a story about a moment carved out of the afternoon and a method to reorder a busy mind. It’s also about raindrops and a birdbath, a clear spot at the kitchen table with enough light to see by, dots and lines and not having to decide.
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April 2, 2026 • 36 mins
Originally aired April 5, 2021 (Season 7, Episode 7)
Our story tonight is called Toast and Marmalade, and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what-ifs, and the joy of watching someone discover a year of firsts.
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