Oldish

Oldish

Hosted by Randy Spelling, Brian Austin Green, and Sharna Burgess – "Oldish" is where age-old questions meet new-age answers; delving into the nuanced and often humorous experiences of aging in the modern world. Each episode features candid conversations among the hosts, who bring their unique perspectives from the worlds of entertainment and wellness. Randy Spelling, known for his work as a life coach, offers insights into personal growth and the challenges of midlife. Brian Austin Green, a veteran actor with a storied career, shares his experiences and reflections on maintaining balance. Sharna Burgess, a celebrated professional dancer and choreographer, adds a vibrant energy and perspective on staying active and embracing the change life throws at you. Together, the trio explores a wide range of topics, from health and mindfulness to relationships and career transitions, all with a relatable and engaging approach. Listeners can expect a blend of heartfelt advice, humorous anecdotes and expert interviews, creating a rich tapestry of content that resonates with anyone navigating the complexities of getting older and finding inspiration, laughter and practical tips for living their best lives at any age.

Episodes

September 29, 2025 58 mins
What if removing alcohol from your life didn’t mean losing fun, but gaining clarity, energy, and freedom? That’s the perspective James Swanwick brings to his conversation on Oldish with Brian and Randy. An entrepreneur, performance coach, author, and former ESPN SportsCenter anchor, James is best known as the founder of Swanwick Sleep and the Alcohol-Free Lifestyle program. He’s helped thousands of people worldwide break free fr...
Mark as Played
After two incredible conversations with psychic medium John Edward and his Chasing Evil co-author, former FBI agent Bob Hilland, Brian and Randy take a moment to reflect. From John’s teenage discovery of his gift to Bob’s surprising partnership with a psychic after years in law enforcement, both stories sparked deeper conversations about intuition - and how it shows up in everyday life. In this episode, Brian and Randy share ...
Mark as Played
What happens when you go against the one boundary your father never wanted you to cross? In Part 2 of our conversation with world-renowned psychic medium John Edward, we explore the surprising backstory behind his new book, Chasing Evil - co-authored with former FBI agent Bob Hilland. John’s relationship with his father, a former police officer, was complicated - and his abilities were never fully accepted. His father made one...
Mark as Played
Earlier this week, we released Part 1 of our conversation with world-renowned psychic medium John Edward - and today, we’re joined by his Chasing Evil co-author, former FBI special agent Bob Hilland. In this episode, Bob gives us an inside look at the remarkable story behind the book - how a single phone call in 1998 sparked a 25-year collaboration between two people from completely different worlds: one grounded in evidence and...
Mark as Played
What if your deepest grief could become your greatest connection? In this special two-part conversation, Randy and Brian sit down with one of the world’s most recognized psychic mediums - John Edward, for an unforgettable journey through intuition, healing, and the unseen threads that link us all. From channeling messages at just 15 years old in his childhood home to sharing his gift on stages across the globe, John’s story i...
Mark as Played
Some conversations stay with you, and Mason Sawyer’s story is one of them. In this after-show episode, Brian, Sharna, and Randy come together to unpack the weight of what they experienced on Monday’s episode. Mason didn’t just share a tragic story, he opened a window into the raw, unfiltered reality of grief, fatherhood, survival, and purpose. The hosts reflect on: The moment Mason described the accident, and how it shoo...
Mark as Played
In one of the most powerful conversations to date on Oldish, Mason Sawyer joins Brian, Sharna, and Randy to share a story that will stop you in your tracks. In 2021, Mason lost his wife, two of his children, his brother, and nephew in a tragic car accident. One moment, they were on their way back from a family reunion. The next, Mason's world was shattered, with his son Blue as the only survivor. What followed could’ve broken...
Mark as Played
After two insightful episodes with Dr. Christina Rahm, the Oldish team reconnects to reflect on what resonated most. Randy may have missed the original interview, but after listening back, he joins Brian and Sharna to share what stood out - and why Christina’s message landed so powerfully. From her grounded approach to complex topics to the way she shares truth without fear, the team explores how Christina makes conversations ab...
Mark as Played
In the second half of the conversation, Dr. Christina Rahm opens up about the deeper purpose behind her work, what she's seeing globally, what’s being overlooked, and how she’s using science, intuition, and experience to create meaningful change in the world of health and healing. Brian and Sharna explore the deeper layers of Christina’s work, from the breakthrough wellness products she’s created to the insights she’s gained fro...
Mark as Played
Back by popular demand, Brian and Sharna jump into another ChatGPT-led rapid-fire session - but this time, it comes with an Aussie twist. From the real reason Australian coffee is top-tier (sorry, America) to fairy bread, pavlova, and some of the country’s best-kept secrets, this episode is light, playful, and packed with cultural gems. No deep dives, no prep - just good banter, spontaneous connection, and the joy of not know...
Mark as Played
Before becoming a renowned scientist and wellness leader, Dr. Christina Rahm experienced the healthcare system from the other side, spending her early years battling Lyme disease, followed by a rare and aggressive brain tumor, all before the age of 25. Misdiagnosed, dismissed, and searching for answers, her personal health journey became the foundation for her life’s mission. In Part 1 of this powerful two-part conversation on O...
Mark as Played
This week, Brian and Sharna let ChatGPT guide the conversation again in this light and playful rapid-fire episode. With a mix of thoughtful prompts and unexpected turns, they share stories, small surprises, and a few laughs along the way. It’s not about big reveals, it’s about connection, curiosity, and seeing where the questions take them. Oldish Links: Website: www.oldishpodcast.com Instagram: https://www.instagram.com/drch...
Mark as Played
What’s small, butterfly-shaped, and quietly running the show in your body? Your thyroid.  This week on Oldish, Brian and Sharna sit down with McCall McPherson - nationally recognized thyroid expert, PA-C, and founder of Modern Thyroid Clinic, and someone who has personally battled her own thyroid challenges, to talk all things thyroid health and why this little gland has such a big impact. She’s best known for helping patient...
Mark as Played
After two powerful episodes putting Randy in the hot seat, the Oldish team sits down to reflect on everything that came up. Randy shares how surprised he was by the emotions the conversation stirred, especially when talking about his father, and how different his life looks now compared to those years. Continuing from Part 2, the team revisit the inner child work they discussed in that episode, exploring how much our younger sel...
Mark as Played
After pulling back the curtain on his childhood and life inside the Spelling Manor in Part 1, Randy goes even deeper in Part 2. This is where the conversation turns raw and unfiltered, as he opens up about his battles with addiction- the highs, the lows, and the moments that nearly cost him everything. He shares personal stories around money and the complicated relationship he’s had with it, offering a rare glimpse into how thos...
Mark as Played
In this off-the-cuff episode, Randy, Brian, and Sharna hand over the reins to ChatGPT and the results are hilariously unpredictable. With nothing but their own prompts and a bit of blind trust in AI, they dive into a rapid-fire Q&A that leads them down some very unexpected (and very Oldish) paths. It’s a chaotic mix of nostalgia, midlife quirks, and the kind of banter only this trio can deliver. Fast, fun, and totally on bran...
Mark as Played
What happens when your co-hosts secretly turn the mic on you? In this special two-part episode, Brian and Sharna surprise Randy by putting him in the hot seat, no prep, no script, just raw conversation. In Part 1, Randy opens up about what it was really like growing up in “the manor” under the roof (and influence) of one of the most successful TV producers of all time, his father Aaron Spelling. He shares childhood memories from a...
Mark as Played
Randy, Sharna, and Brian sit down to reflect on the powerful insights sparked by their recent conversation with entrepreneur Justin Freishtat. From wealth-building mindset shifts to the reality of missed opportunities, they explore the takeaways that stayed with them long after the mics turned off. One standout? Justin’s Rule of 5, a powerful reminder that the people you surround yourself with, the content you consume, and t...
Mark as Played
When Justin Freishtat’s family lost everything as a kid, it lit a fire that never went out. That early experience became the driving force behind his relentless work ethic and mission to build as an adult. From knocking on doors selling organic meat in college to now leading a $4B real estate project, Justin’s journey is a masterclass in grit, reinvention, and mindset. In this episode, he shares why business is a game, why follo...
Mark as Played
Menopause has been whispered about for too long, so we’re turning up the volume on Oldish. After their eye-opening chat with therapist and author Lauren Tetenbaum, Brian, Sharna, and Randy sit down to reflect on what they learned, and how it’s reshaped their perspective on this stage of life. From breaking the silence around what women really go through in perimenopause and menopause, to why these conversations matter for partner...
Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    True Crime Tonight

    If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.