Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
Episodes
What if simply gazing at the moon could help you calm your anxiety?
In this gentle yet grounding meditation aligned with June’s Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience.
Through this full moon practice, you’ll discover:
- How to create a calming ritual that supports your mental health
- Techniques to release anxie...
Just The Meditation!
This episode offers a guided meditation inviting you to reconnect with nature’s rhythms — from moss lines to constellations — to ground your nervous system and deepen your meditation practice.
Whether you’ve felt swallowed by the news cycle, emotionally flooded, or just spiritually adrift, you’ll discover how to locate your inner compass through timeless, tangible waypoints.
You’ll learn:
- A meditation technique i...
What if the solution to your overwhelm has been outside all along?
When anxiety surges and modern tools fall short, your body and breath might not be the only things guiding you. This episode explores how reconnecting with nature’s rhythms — from moss lines to constellations — can ground your nervous system and deepen your meditation practice.
Whether you’ve felt swallowed by the news cycle, emotionally flooded, or just spiritually a...
✨ Just The Meditation ✨
Today's meditation practice is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding. Using a gentle yet powerful breathing mantra and a perspective rooted in ancient wisdom, this practice helps reframe what it means to feel instead of think your way through inner chaos.
15 m...
Feeling emotionally fried or frozen by anxiety?
Modern life constantly pulls us between panic and paralysis—but what if your meditation practice could bridge that gap?
This episode is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding. Using a gentle yet powerful breathing mantra and a perspectiv...
✨ Just the Meditation
Join Forest Therapy Guide Eve Payor for a 5 minute Forest Bathing Experience you can do anywhere.
If you are feeling anxious, overwhelmed, or disconnected—despite your meditation practice - this practice is for you!
Ready to ease anxiety and feel less overwhelmed? Grab your headphones and journal, and then press play to discover a healing form of meditation grounded in nature.
Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?
This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.
Discover why simply being with nature—not hiking, not exercising—can be a transformative antidote to overwhelm and mental fatigue.
In this calming episod...
✨Just the Meditation
Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.
This episode includes a full guided meditation that walks you through connecting with each energy center in your body.
Today's meditation is paired with the sounds of Spring in ...
In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.
What You'll Hear:
- The Self-Care Paradox
Discover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated med...
Experience the energy of May's Full Flower Moon in this peaceful guided meditation. When flowers are in full bloom, it's time for the Flower Moon - a reminder not to hold back but to let your full energy shine.
This gentle meditation helps you connect with the natural world, inviting you to find a comfortable spot near a window or outside where you can sense the world around you. Through breath awareness and sensory observation, you...
Want to improve your mental health? One of the easiest and most effective steps you can take is to foster to CONNECTION
But to what?
And how?
In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.
What You'll Hear:
- Understanding Connection
Dr. Dorsay defines connection as "an internal emotional response that makes you feel alive" and revea...
✨Just the meditation
In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.
Experience a guided meditation that helps awaken your senses, quiet the overwhelmed and anxious mind, and build a resilient, connected spirit.
Press play now to immerse yourself in a he...
Disconnection is THE mental health crisis of our time.
In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.
In a time marked by political chaos, rising loneliness, and emotional exhaustion, many are searching for ways to restore a deep sense of belonging. This episode explores how meditation can be a powerful tool to reconnect ...
Just the Meditation ✨
In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this meditation practice will anchor you.
Press play to journey into the heart of Earth energy a...
Have you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way?
In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this conv...
Honoring Earth Day ✨
In a fast-paced world where we often feel disconnected from ourselves and the earth, this episode offers a gentle yet powerful reminder that simple acts—like arranging flowers or walking in nature—can become profound spiritual practices that reduce anxiety and quiet the overwhelmed mind. Any yet, these elemental experiences aren't just calming—they reconnect us to something timeless and essential.
Discover how th...
✨Just the Meditation✨
In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled with fear of the unknown or feeling stuck in life, this episode is for you.
Press play now and discover how embracing the lessons of water can help you find peace, trust your journey, and mo...
Are you holding on too tightly to control, fear, or the familiar? What if the secret to peace was learning to let go—just like water?
In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled with fear of the unknown or feeling stuck in life, this episode is for you.
Le...
✨ Just the Meditation ✨
Fire is perhaps the most often referenced element within sacred practices from around the world. In cultures near and far, the belly is seen as the home of our life force, our passion, our drive, our digestion {of food, thought and feeling}.
When we work with the element of fire in our meditation practice, it is useful to reflect on the element of fire in the external world as well -
In reading about controlle...
Have you ever felt overwhelmed by stress or weighed down by old stories that no longer serve you? What if fire—the element of transformation—held the key to clearing out the past and reigniting your passion for life?
In this episode, we dive deep into the ancient wisdom of fire energy, exploring how intentional "burning" can help us release limiting beliefs, manage emotions, and create space for new growth. Just like controlled burn...
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