Ep 17 - Confidence vs. Esteem

Ep 16 - Boundaries: What are they and why are they so hard to keep?

Discover the way ahead at Indiana Wesleyan University. Learn more here. Boundaries are an elusive concept that seem really easy to comprehend but really difficult to put in place. In this episode, we tackle why this is true. And we will discuss different types of boundaries and what gets in the way when we are trying to set and keep them.

Ep 15 - Shame and Guilt: Is there a difference?

Discover the way ahead at Indiana Wesleyan University. Learn more here. This is one of our most valuable episodes. It is vital that we know the difference between shame and guilt in order to be able to discern between the enemy and the Holy Spirit. We will discuss some ways to tell the difference.

Ep 14 - Why weight?

Discover the way ahead at Indiana Wesleyan University. Learn more here. Whether you overeat or undereat, it generally comes from the same place. At the root, you have to value yourself in order to conisider yoursself worth taking care of. Learn some practical ways to start taking care of your body.