Ep 23 - It's the most wonderful time of the year, or is it?

Ep 22 - Self-care

Discover the way ahead at Indiana Wesleyan University. Learn more here. You might be surprised to know that self-care actually has nothing to do with spas, shopping, or 5-star resorts. Self-care is actually the most basic thing you can do for yourself. We will discuss what self-care is and what it is NOT.

Ep 21 - Why We Feel and the Importance of Gratitude

Discover the way ahead at Indiana Wesleyan University. Learn more here. Whether we want to admit it or not, we all have feelings. Most people either don't feel at all or feel too much. In this episode, we will discuss the importance of recognizing feelings. We also talk about the importance of gratitude; not to negate our feelings but as a separate practice each day.

Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child

Discover the way ahead at Indiana Wesleyan University. Learn more here. Mindfulness is a way of connecting with God and self. Part of the responsibility of a parent is to help children figure out what is going on with them--to connect with their bodies, their feelings, their ideas/opinions, likes, and dislikes. When you miss out on that as a kid, you owe it to yourself to spend time getting to know yourself. Mindfulness is a great way.