Looking for healthy and refreshing summer drinks that aren't soda? In this podcast, we're sharing our favorite homemade beverages to help you stay cool and hydrated on hot summer days.  From sparkling lemon spritzers and fruity mocktails to herbal iced teas, iced coffee, and smoothies. You'll find plenty of delicious options made with real ingredients right from your kitchen or garden.
 What you'll learn in this podcast:
Easy soda alternatives you can make at home
Seasonal fruit mocktails like watermelon basil & rhubarb lemonade
How to use herbs for refreshing iced teas and infused waters
My go-to protein shake and iced coffee recipe
Simple tricks like herbed ice cubes & chia pudding for cool summer treats
Say goodbye to sugary sodas and hello to nourishing drinks that actually hydrate and satisfy!
 For more information and any links mentioned in today's podcast, visit https://melissaknorris.com/478
On Purpose with Jay Shetty
Iโm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iโm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youโre able to deal with relationship struggles, work challenges and lifeโs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weโve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donโt take it for granted โ click the follow button and leave a review to help us spread the love with On Purpose. I canโt wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
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