We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
We all feel emotions every day, but how often do we stop to understand what they really are and how they work?
Joining Michael for this episode is Ethan Kross, a renowned authority on emotion regulation and author of Shift: Managing Your Emotions—So They Don’t Manage You, for a conversation about the science behind how our internal dialogue affects health, performance, and relationships.
Ethan explains what emoti...
What if grief isn’t something to “get over” but something that can lead us toward meaning, connection, and healing?
Jill interviews David Kessler, a leading expert on loss and healing. They discuss Kessler's background, his books, especially Finding Meaning: The Sixth Stage of Grief, and his journey through personal grief, including the loss of his son.
David shares insights on the stages of grief, differentiates...
So many women grow up hearing that we should be able to have it all, yet very few of us are ever shown what that actually looks like in real life.
In this episode, Emily welcomes Corinne Lowe, an associate professor of Business Economics and Public Policy.
Corinne shares insights from her book, Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours, which examines gender wage gaps, stru...
Creativity is not just for artists or makers, so how can we build creativity and move from having an idea to doing something with it?
Joining Jill for this conversation is Zorana Ivcevic Pringle, a senior research scientist and the author of The Creativity Choice. Zorana discusses her journey into the world of creativity, the broader definition of creative acts beyond the arts, and how our emotions play a crucial role...
If you’ve been dragging some of last year around with you, or you’ve been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name.
Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.
Walking you through simple ways to ...
We’ve all rolled our eyes at someone's behavior, only to realize, uncomfortably, that we’ve done the same.
Join Yael in this conversation discussing this very common human experience with Michael Hallsworth, the author of The Hypocrisy Trap. Michael breaks down the nature of hypocrisy, including its historical origin and why it is such a prevalent issue in our lives and in politics.
You’ll also hear how societal ...
Are you wisely using your genius energy?
In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.
Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.'
If you’re intere...
How can we reshape the understanding of consent and more effectively address the widespread problem of sexual violence?
Start by joining Jill for a conversation with award-winning activist Chanel Contos, who is bringing attention to the complexities of consent, sexual coercion, and rape culture through her book Consent Laid Bare.
Chanel’s pioneering work in making consent education mandatory in Australia shows wh...
If you shudder when Daylight Saving Time ends and the colder months settle in, or if winter leaves you feeling stuck in a funk, we’re here to present a different way to look at this stretch of the year.
In this episode, Kari Leibowitz, a health psychologist and author of 'How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,' joins Debbie to talk about her journey from being a self-proclaimed winte...
What do you do when your trust is broken, or when people start questioning your trustworthiness? Chances are, you’re left feeling unsure, even overwhelmed. Most of us don’t really understand how trust works, so trying to fix it can feel impossible.
In this episode, Peter Kim from USC's Marshall School of Business breaks it down for us. Drawing from his book How Trust Works, he shares over twenty years of research on what ma...
Parenting in the digital age can feel overwhelming, but it doesn’t have to be. For this episode, Emily brings in the insight of Ash Brandin for a thoughtful conversation about her book, Power On, and what healthy screen use can actually look like for families.
With over 15 years of hands-on experience teaching in the classroom, Ash shares a perspective that moves away from fear and guilt, encouraging parents to think ...
How do you show up in the world, whether it’s online, at work, or in your community? Whether you’ve thought about it or not, that’s all part of your personal brand.
In this episode of Psychologists Off The Clock, Michael is joined by Goldie Chan, a personal branding expert, to unpack her book, Personal Branding for Introverts, and what personal branding really is and how it’s different from just having a reputation. T...
We’ve all had those moments when a simple shift in perspective suddenly makes everything feel possible, and that’s exactly what this episode explores.
Debbie is joined in this episode, Stanford psychologist Gregory Walton for a conversation about his book Ordinary Magic and how small shifts in the way we think can lead to big changes in our lives and communities.
From the way we handle tough moments and self-doubt to how ins...
Have you ever found yourself holding onto feelings of guilt or shame long after a difficult experience or mistake?
In this episode, Jill sits down with Dr. Carolyn Allard, a leading voice in trauma-focused psychology and research. Together, they unpack the complex nature of guilt and shame, especially when these emotions become non-adaptive in the face of trauma or hardship.
Carolyn, who is also the author of Tra...
These days, it feels like we’re bombarded with information from every direction, and figuring out what’s true can be overwhelming.
Yael sits down with Alex Edmans, author of May Contain Lies, for a fascinating conversation about how misinformation shapes the way we see the world. They talk about why even fact-checking has its limits and how common biases, such as wanting to confirm what we already believe or seeing th...
Not knowing the answer can feel unsettling, but what if uncertainty was actually something to embrace? In this episode, Michael sits down with Elizabeth Weingarten to explore that idea. Elizabeth, whose work spans top publications and research programs, shares insights from her book How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty. Their conversation unpacks why we often resist uncertainty an...
If you’re a parent navigating the ups and downs of your child’s food allergies, you know firsthand how anxiety can sneak in, whether it’s worrying about safety at school, birthday parties, or just trying to give your child some independence.
In this episode of Psychologists Off the Clock, Tamara Hubbard joins Emily to talk about her new book, May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food ...
College life can be exciting, but it’s also full of unique challenges that can really take a toll on mental health.
In this episode, Debbie sits down with Colleen Ehrnstrom, Audrey Gilfillan, and Alison West to break down what’s really going on with students’ mental well-being.
They talk about the ups and downs of transitions, gaining independence, and handling academic pressure, all while navigating bigger socie...
Can you truly change your personality in ways that make your life feel fuller and more in line with who you want to be?
In this episode of Psychologists Off the Clock, Jill sits down with Olga Khazan, author of Me But Better, to explore that question in a way that feels relatable and inspiring. Olga shares her journey of becoming more outgoing and less anxious, mixing scientific insights with honest reflections on the chal...
Anxiety often feels overwhelming, but at its core, it’s your mind and body working hard to protect you.
In this episode, therapist and author of Anxiety Unpacked, Noelle McWard Aquino, unpacks the complex nature of modern anxiety, from the body’s nervous system responses to the thought patterns that fuel it.
Noelle introduces her framework of three root causes: catastrophizing, control, and distorted beliefs, and explains ho...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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