All Episodes

May 26, 2023 40 mins

Summer Survival 

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

A crash course on our advice for Family Summer Survival!

 

Ticks/tick bites, the sun, hydration, bug bites, chlorine, and broken bones.

 

Dr. Charlie
Website
Instagram
Membership 

Nurse Lauren

Website
Instagram
Email List
E-Book on Natural Remedies

 

1:07 - Ticks, Tick Bites & Lyme Disease
15:44 - Bug Bites
17:33 - The Sun
30:35 - Chlorine
34:15 - Hydration
35:47 - Broken Bones & Abrasions


Tick Bites Recommendations:

Quantum Collective Tick Kit - Shop use code: redpill
Lauren’s Recommendations- Amazon Shop
Homemade tick kit: After bite from woodland essence, tick key from Amazon, clay + Andrographis topically repeat for 24 hours, Ledum palestre 30c homeopathic, Astragalus supreme and Cats claw supreme. For children I might do 2 capsules per week meaning 1/8-1:4 capsule per day. For a week. Baggie for the tick to go in a freeze and send to https://www.tickreport.com if have concerns about the bite.
Astragalus Supreme -Shop
Cat's Claw Supreme- Shop

Dr. Charlies Top 3 if you get a tick bite from:
Andrographis
Japanese Knotweed
Cat’s Claw
Shop these here.

VerVita Kalmz & Sore-to-Soar - Shop
Doxycycline for emergencies (adults)

Sun Recommendations:
Royal Jelly support Methylation
Immune Rmor for Bug Bites- Shop

Skin Protective Foods:
Rosita Cod Liver Oil - use code:naturalnursemomma for 10% off
Egg Yolk
Beef Tallow - Shop
Grass Fed Butter
Red-Colored Fruits

Before sun exposure: Take flax seed & iodine (Check Fullscript) &  Matrix Synergy from Vervita
After the sun: increase calcium 

 

Chlorine Recommendations:
Coconut oil before the pool
Vitamin C spray after the pool
Takesumi Supreme - Shop
Iodine from Biotics research - Shop Fullscript
Epsom Salt Baths & Magnesium Flakes - Shop
Glutathione Spray - Shop Fullscript

Hydration Recommendations:
Clean Water - Shop
Quinton minerals (isotonic for kids, Lauren prefers hypertonic for herself) - Ful

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.