Tara sits down with Dr. Tim Spector, M.D., an award-winning epidemiologist, best-selling author, co-founder of Zoe Nutrition and professor at Kings College, London. Their conversation weaves together the story of how our genetics, our diet and even the partners we choose all relate back to plasticity and our microscopic internal landscape.
-----
Food for Life is now available for purchase
-----
Follow Dr. Tim Spector on Social Media:
Instagram: https://www.instagram.com/tim.spector
Facebook: https://www.facebook.com/proftimspector
Twitter: https://twitter.com/timspector
-----
Visit Dr. Tim Spector’s Website: https://tim-spector.co.uk
-----
Visit ZOE Nutrition’s Website: https://joinzoe.com
-----
Follow Zoe Nutrition on Instagram: https://www.instagram.com/zoe
-----
Listen & Subscribe to ZOE Science and Nutrition Podcast https://podcasts.apple.com/us/podcast/id1611216298
-----
Follow Dr. Tara on Social Media:
Instagram: https://www.instagram.com/drtaraswart
Twitter: https://twitter.com/TaraSwart
LinkedIn: https://www.linkedin.com/in/taraswart
TikTok: https://www.tiktok.com/@drtaraswart
Reinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.
Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.