Sweta and Taylor invite fitness extraordinaire and founder of all things wellness “MiFitSpot,” Michaela Brown, to talk about keeping mentally and physically fit during COVID-19. Michaela drops a bombshell: she hates working out! What hope is there for the rest of us if a woman who can regularly hold herself up horizontally on a pole dislikes breaking a sweat?! Sweta and Taylor get to the bottom how to get motivated to get active (especially during a lockdown), the science behind how to establish and maintain good habits, and how physical, nutritional and mental health are inextricably linked. If quarantine is bringing you down, crank up this episode up!
You might be listening to this on the coach, but ultimately this episode is meant to lift your spirits and your bum out of a seating position! You’ll feel much better about raising a glass with us during our next happy hour once you do!
References
MiFitSpot
http://www.mifitspot.com/?fbclid=IwAR332Nfl0IkFBb1klwUHWDDZ9sS4Ngrz1CKh8CNqhNEL3HcwYGnS06bzy7k
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.