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00:00 - Addressing the controversy
07:00 - GLP-1/weight-loss meds & food noise: Success stories
14:00 - Back to Halloween candy (descends into nonsense)
19:20 - Genetics & appetite differences, contest-prep parallels
23:00 - How your physiology influences your psychology when dieting
28:20 - Sports talk
37:30 - Getting back on track after Halloween (& holidays)
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