Hi besties! đź’—
In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you:
✨ Working on self-love is the most important thing you’ll ever do.
✨ Fearing judgment from others only holds you back.
✨ Judging others? That energy isn’t helping anyone, especially not you.
This is a conversation I revisit with myself all the time — and today, I wanted to talk through it with you. Because growth, healing, and becoming our best selves? It all starts with how we see ourselves and others.
I love you all so much. Thank you for being on this journey with me 🤍
🎧 Let’s dive in.
Links!!Â
Affirmation and Gratitude Journal
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