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November 18, 2025 43 mins

It’s November again, and that means a bunch of people on the internet are giving up masturbation for the month. While “No Nut November” is a relatively recent phenomenon, it actually has deep roots and reflects humans’ longstanding and very complicated relationship with self-pleasure. In this show, we’re talking about the history of masturbation and why people are so conflicted over it.

My guest is Dr. Eric Sprankle, an Associate Professor of Clinical Psychology and the co-director of the Sexuality Studies program at Minnesota State University, Mankato. He’s also a licensed clinical psychologist and AASECT-certified sex therapist affiliated with the Minnesota Sexual Health Institute. His latest book is DIY: The Wonderfully Weird History and Science of Masturbation.

Some of the specific topics we explore in this episode include:

  • Where does the idea of masturbation as sinful originate?
  • Historically, how have religious and political figures dissuaded people from masturbating?
  • When did masturbation start to become a public health concern?
  • How has the rise of social media coincided with the rise of negative views of masturbation?

You can visit Eric’s website to learn more about his work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Thank you to our sponsors! 

The Kinsey Institute is where the world turns to understand sex and relationships. You can help continue its expert-led research by donating to the Kinsey Institute Research Fund. Learn more and make a donation here: https://give.myiu.org/centers-institutes/I380010749.html 

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Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on FacebookTwitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

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