In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.
Sponsors:
Saje: Use Code ‘SHEMD’ for 20% off sitewide and free shipping
Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping
iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com
Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com
Mirena: To learn more, visit mirena.com and ask your provider if
Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi
What you’ll learn in this episode:
- Which foods to eat and which aren’t good for PCOS to have a healthy diet
- What to do to support your metabolic health
- How to improve your hormone balance
- The effects of cortisol levels on PCOS and Women’s Cycle
Timestamps:
00:00 Introduction
03:28 Healing PCOS through a functional medicine approach
16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels
23:27 Understanding metabolic dysfunction and symptoms
34:15 Tips to jumpstart hormone health
40:18 What is Be Balanced by Micaela Riley
Micaela Riley’s Key Takeaways:
Test Don’t Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.
Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.
Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.
Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.
ABOUT THE GUEST:
Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism and feel their best.
Instagram: @bebalancedbymicaela
Be Balanced Website: https://welcome.bebalanced.co
RESOURCES MENTIONED:
OVI Supplements: ovi.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.