Sisters In Sobriety
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
Episodes
We're diving into part two of my sober dating diary—a real-life story that involves a cute date, an unexpected trip to a cannabis shop, and a bath bomb that turned into a major wake-up call.
Dating after divorce is awkward enough. But when you're sober—and your date casually suggests a relaxing soak in a "CBD" bath—you learn pretty quickly who respects your boundaries and who treats your sobriety like a buzzkill.
I ...
This week on Sisters in Sobriety, Sonia and Kathleen turn the tables on their popular mini-series about sober dating, sex, and relationships. After hearing from past guests on what dating without alcohol looks like, the sisters are sitting down to answer the same ten questions themselves. From green flags and red flags to playlist picks and sober date ideas, they’re bringing personal reflections, and honest takes.
How do you navigat...
In this episode, Sonia and Kathleen are joined by sisters Patti and Karin Clark for a conversation about breaking the cycle of intergenerational addiction and reclaiming personal identity. Patti is an award-winning author whose books blend emotional sobriety and self-reflection, and Karin is a counselor and educator with decades of experience in trauma and addiction recovery. Together, the sisters reflect on how their upbringing sh...
What if the wisdom you’re searching for has been with you all along? In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by master transformational coach Julie Reisler to explore the quiet, powerful force of intuition—and how it can guide your recovery, self-trust, and authentic living. Julie is a TEDx speaker, host of the You-est You® Podcast, and founder of the Life Designer® Coach Academy. Julie helps people ar...
This week on Sisters in Sobriety, Sonia and Kathleen are diving deep into the wild world of dating—minus the drinks. They're joined by Carleigh Ferrante, host of the Mostly Dating podcast. Carleigh talks about what it really means to date with intention, honesty, and clarity—especially when you're sober. From starting over after a long-term relationship to swiping through the chaos of dating apps, they're talking about ...
Is it really just emotional eating—or could it be addiction? In this week’s episode of Sisters in Sobriety, we speak with renowned expert Dr. Vera Tarman to unravel the science, psychology, and stigma surrounding sugar and flour addiction, and how we can truly recover. As the Medical Director of Renascent, one of Canada’s largest substance abuse treatment centres, Dr. Tarman brings a wealth of clinical insight—plus her own recovery...
Have you ever stared at your phone wondering where all the emotionally available adults are? In today’s episode of Sisters in Sobriety, we have Daphney Poyser, the founder and CEO of Fern Connections—a values-driven, LGBTQIA+ and ally-inclusive matchmaking and dating coaching company. Daphney’s mission is help people date with intention and build meaningful relationships rooted in authenticity. Today, she’s here to help us navigate...
What if your sugar cravings, chronic fatigue, or lack of clarity weren’t just random symptoms—but signs of deeper imbalances that could be blocking your recovery? On this episode of Sisters in Sobriety, Sonia is joined by strategist, speaker, and sober advocate Christie Dames. With over 38 years of sobriety and a career helping high-performers unlock their potential, Christie shares how her lived experience and research intersect t...
In this episode of Sisters in Sobriety, we’re back with another installment of our no-filter mini-series where past guests answer 10 revealing questions about what it’s really like to date without alcohol in the picture.
This time, Sonia chats with Kaitlin Henry, wellness advocate and host of the Step Zero podcast. Kaitlin busts the myth that you have to hit rock bottom before you can change—and now, she’s opening up about love afte...
This week on Sisters in Sobriety, Sonia and Kathleen are taking on one of the trickiest parts of recovery: what happens at home. Their guest, Amber Hollingsworth, is a licensed professional counselor, family recovery expert, and the brain behind the YouTube channel Put the Shovel Down. With over 20 years of experience, she helps families deal with the chaos of addiction—without burning themselves out in the process.
If you’ve ever t...
In this special mini-episode of our spicy new series: The Truth About Sober Dating, Sex, and Love, we have Whitney Combs. A nationally board-certified health and wellness coach, wife, and mom of three. Whitney opens up about rediscovering intimacy without alcohol, why honesty became her ultimate non-negotiable, and how she chooses restaurants based solely on dessert and mocktails (relatable). Oh—and she’s got a concert horror stor...
Navigating family dynamics can be one of the hardest parts of recovery—especially when the relationships we’re told are “unbreakable” feel anything but safe. In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Dr. Sharon Martin, psychotherapist and author of Cutting Ties with Your Parents and The Better Boundaries Workbook. With over 25 years of experience, Dr. Martin helps us unpack what it really means to set...
In this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness.
☁️ In this candid conversation, we ask:
- Do...
Today on Sisters in Sobriety, Sonia and Kathleen are diving into a topic that often comes up after we quit drinking: codependency. With Kathleen’s clinical expertise as a couples therapist and Sonia’s real-life experiences, they’re unpacking what codependency really means—and how to spot it in yourself.
What exactly is codependency—and how is it different from being loving, loyal, or just...
In this mini-episode of Sisters in Sobriety, we’re diving into sober dating with psychotherapist Samantha Barnes.Sam has over two decades of experience working with children, youth, and families on their wellness journeys. and she’s currently embracing the single life with clarity, confidence, and no time for BS. We asked her 10 honest questions about dating, sex, and relationships—and she brought the wisdom.
Sam talks about being ...
Parenting while staying sober isn’t for the faint of heart—but you don’t have to do it alone. On this week’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the layered, often unspoken, realities of recovery and motherhood with the brilliant Sarah Allen Benton. Sarah is a licensed mental health counselor, addiction specialist, and the author of Understanding the High-Functioning Alcoholic and Parents in Recovery....
Welcome to Sisters in Sobriety and our mini-series The Truth About Sober Dating, Sex & Relationships—where we get personal with our favorite guests in 10 spicy questions.
Today, we're joined by the brilliant and refreshingly honest Ali Shapiro, creator of Truce with Food, health rebel, and emotional detective. You may remember Ali from our previous episode, where we talked about creating meaning beyond food. This time, we’re...
What if every addiction—whether it’s alcohol, sugar, or even your phone—is actually a substitute for love?
In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with the wise and wonderfully candid Dr. Donna Marks. She’s a psychotherapist, addictions counselor, educator, and author with 30+ years of experience helping people find freedom from addiction by turning inward—not outward—for healing. She’s written Exit the M...
What really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coach, founder of Epiphany Recovery, and co-founder of the women’s sober collective SOULBRIETY. Alida opens up about navigating love and relationships without alcohol—and let’s just say, her first sober date included dogs, a hike, and thankfully, no cocktails.
Alida shares what it was like re-entering the dating scene...
In this episode of Sisters in Sobriety, Sonia sits down with Chris Janssen—board-certified coach, author of Grace Yourself: How to Show Up for the Sober Life You Want, and all-around powerhouse when it comes to helping high-achieving women let go of shame and perfectionism and finally get free.
Chris doesn’t just coach people through sobriety and mindset shifts—she’s lived it. After 14 years of sobriety, she found herself drinking a...
Popular Podcasts
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus