Sisters In Sobriety

Sisters In Sobriety

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

Episodes

February 17, 2025 53 mins

In this episode of Sisters in Sobriety, Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks.

Ever wonder why quitting drinking doesn’t always make you feel amazing overnight? Why do so many people in recover...

Mark as Played

It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety, we dive into the sober journey of Summer House's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe.

Carl has been open about his struggles with alcohol, but when Lindsay revealed he had been smokin...

Mark as Played
February 10, 2025 54 mins

How do you rediscover yourself in recovery? In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with award-winning author and speaker Patti Clark. Patti shares her deeply personal story of growing up in an alcoholic home, struggling with addiction, and ultimately finding recovery—twice. As the author of This Way Up and Recovery Road Trip, she explores how creativity, self-reflection, and community play a vital...

Mark as Played

So, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will love prevail? On today’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the messy and complicated world of love in sobriety.

To help us untangle it all, we’re joined by the incredible Kate Taylor! Kate is a writer who has worked for Disney and the United Nations (yes, ...

Mark as Played

On this episode of Sisters in Sobriety, Sonia and Kathleen explore the intersection of hustle culture, entrepreneurship, and sobriety with Joe Chura, Founder and President of Go Brewing. Joe’s story is about reinvention, starting from his early days working on an automobile assembly line, to co-founding and selling two successful tech companies, and finally launching a non-alcoholic brewery. He shares how his journey led him to ree...

Mark as Played

Welcome to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the challenges of sobriety, and we’re joined by a powerhouse guest—Amity Cooper. Amity is an entrepreneur, mental health professional, and Lifebook facilitator, helping people rebuild their lives after rehab. From her 40-acre equine ranch in Colorad Amity’s approach is holistic, compassionate, and innovative.

How do mental health and recovery int...

Mark as Played

The new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of Sisters in Sobriety, Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of y...

Mark as Played

In this episode of Sisters in Sobriety, Kathleen and Sonia are joined by Ali Shapiro, a renowned health coach, speaker, and creator of the Truce with Food program. Together, they explore the profound question: How can we create meaning beyond food? Through her insights, Ali shares how food rituals can support connection and emotional nourishment without becoming the main event.

Ever wonder how food habits reflect our emotional state...

Mark as Played

In this classic episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebrations.

Kathleen and Sonia take us through the often overwhelming social pressu...

Mark as Played

Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety, Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in.

How do you set goals that stick? What’s the secret to staying motivated when things don’...

Mark as Played

This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you!

The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican soda-style sangria, and the Clever Sangria. Expect honest reviews, accidental...

Mark as Played

In this episode of Sisters in Sobriety, Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable, where she delves into the psychology of cravings and the b...

  • Mark as Played

    Mocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable.

    Ever wondered how the Phony Negroni stacks up against its alcoholic counterpar...

    Mark as Played
    December 9, 2024 42 mins

    The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety, Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights and actionable strategies to help you find peace and joy in a potentially stressf...

    Mark as Played

    Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery.

    How does grief feel when faced without substances? What misconceptions about grief mig...

    Mark as Played

    This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she’s thriving, and she’s here to inspire anyone who feels stuck in the "mommy wine" spiral or corpora...

    Mark as Played

    Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days Without Alcohol, a no-nonsense roadmap for getting through those crucial early months...

    Mark as Played

    Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro –  health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all.

    In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eatin...

    Mark as Played

    In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories

    Ali breaks down big questions: How does fo...

    Mark as Played

    In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth.

    Lorina Christine brings her expertise on EFT...

    Mark as Played

    Popular Podcasts

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

      24/7 News: The Latest

      Today’s Latest News In 4 Minutes. Updated Hourly.

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

      The Bobby Bones Show

      Listen to 'The Bobby Bones Show' by downloading the daily full replay.

      The Joe Rogan Experience

      The official podcast of comedian Joe Rogan.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.