This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her.
In this episode, we cover:
- Not attaching your worth to how you look
- Why Steph and Laura are so passionate about changing the way we feel about working out
- Toxic diet culture
- Prolapses and how important it is to do pelvic floor exercises postpartum
- The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions
- Stay-at-home dad dynamic with Josh
- Mum guilt
- “Crunchy” what you feed your kids
- Full story of how Steph became friends with Taylor Swift
- How to be confident
Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!
At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived.
Watch the full episode and the chaotic mess on YouTube here.
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