Sober Stories from Everyday People

✨ Sober Stories from Everyday People with Sassy Sober Mum ✨

This week I’m joined by Emily from Dorset, who is celebrating 1,073 days of sobriety at the time of this recording. After a lifetime of casual drinking that often tipped into over-drinking, Emily reached a point where she was simply fed up with alcohol taking centre stage in her life.

Nearly three years ago, she made the spontaneous decision to stop drinking — a choice that ...

In this week's episode of Sober Stories from Everyday People, I speak with Charlotte from Margate, UK, who is 579 days alcohol-free. She is currently a single mum of two in her 30s, studying at university to change and progress her career.

Charlotte had her first child at 22 and spent much of her early adulthood as a military wife, often on her own while her husband was away. Drinking was part of her social life, but things changed ...

Podcast Summary: Sober Stories from Everyday People with Sassy Sober Mum and James

In this episode, we chat with James, a proud Bristolian and passionate football fan, who shares his candid journey with alcohol. Starting off as a late teenager casually drinking John Smiths, James's drinking gradually escalated through his twenties, with almost every occasion marked by a drink. Becoming a dad sparked a turning point—he began to feel ...

In this episode of Sober Stories from Everyday People — a re-upload after we had to take the original down — I’m chatting with Lou from Shoreham-by-Sea in West Sussex, who is 100 days sober at the time of this recording.

Lou is married with a big, blended family — three children, three stepchildren, and two dogs — and she brings incredible honesty and strength to our conversation.

We talk about her journey through a tough childhood, ...

** TRIGGER WARNING **

In this week's episode of 'Sober Stories from Everyday People' I am chatting all things spiritual with Claire who is a Reiki practitioner, a shamanic healer and a clairvoyant.

Claire is 136 days sober at the time of this recording. It is not Claires first bout of sobriety although things feel very different this time round.

In this episode I talk openly about my own spiritual awakening which has been happening...

In this week’s ‘Sober Stories from Everyday People’ podcast I am chatting with Nina in London who is 116 days sober at the time of this recording. Nina is a member of my THRIVE online women’s Community and has also worked with me directly for several weeks.

Nina talks openly about the twists and turns that kept her drinking regularly in her life up until her late 40’s. With two children and a husband, Nina feels like she is really t...

TRIGGER WARNING (references suicidal thoughts)

​In this week's episode of the "Sober Stories from Everyday People" podcast, host @sassysobermum interviews Daniel, a 47-year-old from Jersey who has been sober for six years.

Daniel discusses Jersey's strong drinking culture and reflects on his chaotic youth, which included a traumatic childhood and early marriage with children. He worked his way up in the IT sector but faced challen...

This week I am talking with Catriona in Kilkenny, Ireland. Catriona is 10 months sober at the time of this recording. She lives with her husband and two young children and is a small business owner. Catriona talks candidly about the destructive impact alcohol had on her life and how she managed to get sober. Catriona talks about life changes, getting stronger everyday and how the prescribed drug Antabuse helped her begin the journe...

In the first episode of 2025 I chat with Hana in New York City who is 2 years sober at the time of the recording. Hana's journey is littered with stories of going too far and having no off switch. Hana drank for over 2 decades before deciding enough was enough and quitting for good in the festive season.

Hana is brave, inspiring and open with her story. I hope you find it comforting.

You can connect with Hana on Instagram at @hanaz...

Welcome to this special episode to mark 100 episodes of the Sober Stories from Everyday people podcast. During this episode I explore reflections from my own life and from the lives of the many people I have worked with. Sobriety is a challenging, beautiful and scary process, especially during holiday seasons. I offer insight, wisdom and reassurance for all things early sobriety and hope that you take at least one positive thing fr...

In this episode I am talking to Nancy from Essex who is sober 10 months at the time of this recording. Nancy is married with 2 children. Nancy talks about growing up in a sociable household and trying alcohol-pops for the first time. The transition from carefree childfree days to mortgage, kids and work pressures, Nancys drinking followed a similar path to many other guests on this show. Once Nancy decided to quit she threw herself...

In this week's episode of Sober Stories from Everyday people podcast I am chatting with Anastasia in Essex who is 228 days sober at the time of this recording.

Anastasia is a 37 year old mum of twins who is currently studying psychology and counselling via distance learning. She talks openly about her life with alcohol and how it became something she became fed up with, especially after having her twins.

You can find Anastasia on T...

In this week's episode of Sober Stories from Everyday People I am talking to Gareth in Hollyport, Berkshire. Gareth is 129 days sober at the time of this recording. He is 38 years old and lives with his partner and two dogs, Otis and Isla.

Gareth talks about drinking and smoking for most of his adult life to a point where it became toxic and dark. Gareth has also very recently been diagnosed ADHD after listening to this podcast and...

In this episode of Sober Stories from Everyday People we explore the story of Hannah in Australia. Originally from Leicester, UK, Hannah runs 3 businesses and lives with her 4 children and Husband.

Hannah is 268 days sober at the time of this recording. Hannah talks about starting her family young and receiving an early cancer diagnosis. Hannahs relationship with alcohol slowly crept up over the years eventually resulting in blacko...

In this episode of Sober Stories from Everyday People Podcast, I am chatting to Lucy from Chichester in West Sussex.

Lucy is 7.5 months sober at the time of this recording and is a mum of five children. Lucy is also a DDPYoga fitness instructor after getting into it alongside her partner.

Lucy and I talk ADHD, over drinking, moving around a lot, relationships and all the chaos that comes with undiagnosed ADHD and alcohol!

Lucy managed...

This week's episode of Sober Stories from Everyday People podcast is with Carrie from St. Neots in Cambridgeshire. Carrie, a medical secretary and mum of 3 boys, is 126 days sober at the time of this recording.

Carries talks openly about alcohol and its impact on her health and wellness. Her drinking was weekend driven always resulting in hangovers, until enough became enough.

So many people will relate to Carries story and journey w...

This week on Sober Stories from Everyday People podcast I'm talking with Steph from London who's been sober for 4 years and 2 months at the time of this recording. Steph, who is enjoying midlife, loves fashion and works in advertising. Steph is also ADHD and we talk about the links to alcohol and neurodivergence, how hard quitting was, finding the joy in sobriety and trusting the process. Steph is a delight to listen to and full of...

In this week's episode of Sober Stories from Everyday People I am talking with Donna in Thirroul, New South Wales, Australia. At the time of recording, Donna is 4 years, 3 months and 10 days sober.

Donna is originally from Melbourne and has been married for 25 years. Donna discusses having a relatively normal farm up bringing with relatively normal drinking habits until she sadly lost her mother and first husband. During and after t...

This week's Sober Stories from Everyday People Podcast is with NHS worker; Vinay who lives in Hale, Cheshire. Vinay is 319 days sober at the time of this recording and assigns a lot of the motivation to get sober to getting healthy for his young family. An avid long distance runner, he talks about life before running and life before quitting drinking. A life that was very different and often destructive, with some regrets. Vinay is...