S1 Ep 6: Making it stick: how do we change for good?

January is over. Whether you stayed dry or just managed Moist, how do you make sure you’re not heading into soggy February? What’s the best way to cope with cravings, handle social events, and avoid falling back into old habits?  Stephanie is here to answer all these questions, thank goodness. She opens up her toolbox to share a host of practical tips for maintaining balance in the long term, along with her number one Nugget of Wisdom.  We’re joined by Jo Bevilacqua, who tells us how she went from party girl to moderate drinker, and shares her best advice too. We discuss how planning your drinking can help, what to do if you’re feeling the pressure, and how to handle it if you mess up.  Look, we do bang on about it, but honestly, Remedy Kombucha make such nice drinks. They are free of sugar and artificial sweeteners, as it’s possible we’ve mentioned, and they contain antioxidants and organic acids. The flavours are great and they are properly tasty. You can get Remedy Kombucha from Morrisons, Tesco, Amazon, Ocado, Holland and Barrett, Starbucks, M&S and remedydrinks.com. Thanks again for sponsoring the podcast, Remedy! Cheers! #AD Sort Your Sh*t Out is produced by Laura Grimshaw (@lorlyjane) and the music is by John Thorn. If you like this episode, we’d love you to subscribe, leave us a nice review, or follow us on social media - @sysopodcast on Instagram, @sysopod on Twitter, and @sysopod on Facebook.  For more from Stephanie, including info on how to get in touch with her, visit womenwhodontdrink.com or follow her on instagram @womenwhodontdrink. You can hear more from Ellie on the Scummy Mummies podcast, and follow her on Twitter @elliegibson. Cheers!  Learn more about your ad choices. Visit megaphone.fm/adchoices