Rachel Kelly is a writer of many books about mental health and wellbeing and has recently published ‘The Gift of Teenagers: Connect More, Worry Less’. She is a mum of five grown up children.
Rachel and I talked about the teenage brain and how it’s wired for novelty, connection with peers, and altruism. We discussed how we could be more sympathetic to what teenagers are going through.
She also had some timely tips on exam stress, which we could definitely do with in our house at the moment.
Rachel told me about her own struggles with anxiety and depression, including being hospitalised and feeling suicidal, and she talked about how your teenager can come through difficult times feeling stronger, wiser and more amazing.
She also said: don’t give advice unless it’s asked for. Now that is something I’ve definitely got to work on!
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!