Welcome back to another episode of the Stay True Podcast! This week host Madison Prewett Troutt is joined by Dr. Daniel Amen, brain health expert, world known psychiatrist, founder of Amen Clinics, and 12-time New York Times bestselling author. He’s worked with well known celebrities like Miley Cyrus, Justin Bieber, and more. In this episode, we talk about many hidden truths behind mental health, how to fight anxiety and break a panic attack, foods and drinks to stay away from if you want a healthy brain, and the shocking truth behind what social media is doing to us. As Dr. Amen says, if we change our brains, we can change our lives!
We hope that you love hearing from Madison and Dr. Amen. Don’t forget- stay you and stay true!
This episode, we talk about:
-Mental health is brain health
-The world’s answer is always medicine- what is that doing to our brain?
-The #1 most addictive drug in the world will shock you
-The Impact of faith on the brain
-How social media effects to our brains
-Steps to become mentally strong
-How to break a panic attack
AND MORE!
Helpful Resources!
Change Your Brain Every Day by Daniel Amen, M.D.: https://brainmd.com/change-your-brain-every-day
The End of Mental Illness by Daniel Amen, M.D.: https://brainmd.com/the-end-of-mental-illness
Made For This Moment by Madison Prewett: https://amzn.to/3UHxrKw
Connect with Stay True!
💙 Instagram | @staytruepod
🩵 TikTok | @staytrue_podcast
🤍 Follow Madison | @madiprew
🩶 Follow Grant | @grant_troutt
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.