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September 14, 2025 29 mins

James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.


In part one, James joins Dr Alex George to share his experience working as a military doctor in some of the world’s most dangerous conflict zones, and reveals how getting injured in Afghanistan changed the trajectory of his life…


Plus, James discusses how his injury impacted more than just his physical health, and shares how he overcame unexpected feelings of fear when he first joined the military.


Check out the David Nott Foundation and watch James’ Ted Talk here.


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


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