In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign…
Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious.
Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
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